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Nope ?

Nope

NOPE !!!

Nope!

NOPE

nope

NOPE not today thank you

NOPE!!!!!!!! Has worked so far so don't fix what is not broken

Nope. Smoking is not an option.

Nope Ntap

NOPE

NOPE!

Gday NOPE starts my day C

Nope ?

Keep yourself busy and.... NOPE..

NOPE!

NOPE

NOPE!!

NOPE

NOPE!!

Good morning. I pledge NOPE today.

NOPE

NOPE

NOPE!

NOPE

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Here's to the new week! NOPE!!!

NOPE!

Gday NOPE starts my day C

1. Nope. 2. Reward yourself 3. Struggling....lick a window...you'll be fine 4. Post, a lot 5. Chicks- post selfies, is sticks need to know what you look like without clothes especially. It helps us be nice. 6. Sticks - no selfies. Only you like your stick/pic 7. End of rules. Like at say we speak English here but the Islanders and anyone from Ohio will think their native language is ok. Canadians should learn the US National Anthem as the Penquins are going to win the cup and you will enjoy singing along. If you got any questions on rules 1-4 then you haven't read enough. 5-7 are pretty easy to figure out.

Hello all and thanks for hosting us folks that were drifting in the cyber void that was our previous quit smoking board. It was strange how important the board was to me once I realized it was gone. I had asked what I thought was an important question and then *poof* I couldn't get back into the board. This started me on a bit of a weird 'champix withdrawl' induced tailspin over the weekend. I did not relapse, but I found it very disconcerting not having my outlet (the board) available to me, almost made me feel a little lost. I see some familiar faces filter over, and having read a little of the board, I feel that this 'new' home is going to be just fine. So thank you in advance for the warm welcome and the patients that you'll extend to us 'newbies' as we find our way around. Peace R

come 3/3 18 just 5 day till me and quita hit the 5 year mark wow time went by fast

Well the evening before here in the West but I can always come back and say NOPE again tomorrow if need be -- Anyway NOPE!!!!!!!!

NOPE!

Hi All, 57 days done and dusted now, and so many of those days were achieved with the support of my buddie who was the rock in my quit. Just hope she finds her way across to this forum - then all is well for me. Great to see so many familiar faces after days in limbo. Nope ?

NOPE

Nope

Hi everyone, i quit on june 25, 2027 so just over eight months quit now. I, like many others have recently lost my message board and although I do hope it returns soon, needed a place to visit... I recognized a lot of faces and can see that this is a welcoming place! So, hi and thanks for having me.

It's a NOPE for me.

nope

The folks already on the Quit Train understand your fears...and feel your disappointment ,the place you felt safe just dissapeared.... Very early in my own quit.being with friends was very important.. There are quite a few of your friends here now..hoping this will make it easier for you to settle down here... We are a family here..who care for the folks who board the train...let us help you to Freedom.....

Sleeplessness, anxiety, irritability, shakes, foggy thoughts, irritability, the feelings of drowning, or claustrophobia, feelings of emptiness. Did I mention irritability? Taking dog walks helps me a lot. Sex, and showers also helps. Anything that you do that you did that didn’t/don’t involve smoking. The *easy* way to combat all these negative feelings is to smoke. But that IS not an option for me. You have to be smarter than the addiction. Reading and researching everything you can about the subject helps. You have to know how to deal with it. It’s an addiction, just like a drug addict. You pretty much just have to “man up“ and pull the trigger and make the decision to not smoke today. Get through today and worry about tomorrow, tomorrow. Withdrawl symptoms will not kill you. They pass, they always pass. Smoking cigarettes does nothing for me. On the contrary, they take away my money, my health and my time.

Drum roll please....24 hours smoke free. I am doing this. Many triggers yesterday but worked my way through them. Into day 2 now as of 10:30 this morning. Full steam ahead. Was not easy by any means but not as difficult as I imagined. If I can do 1 I can do 2. Thanks for all the responses.

NOPE!!

I am committing to one year. Only 364 more nopes to go!