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Nope!!!!

Kind of, have an ear infection of all things so I did not come online at all yesterday and just now came back on for a bit to catch up. Thanks for asking.

Raisin bran is OK at least, there is enough sugar and raisins to cover up the horrid dull taste of the bran flakes. BTW there used to be some cereal called Krinkles. They got rid of it though cause the clown just wasn't creepy enough.

Raisin Bran is the best cereal on the market. You're entitled to your opinion, but if you disagree, you're wrong!

NOPE!

I guard that stuff with my life. Ain’t sending none of it no place. Its the simple things, ya know..

Im 53 been smoking since Im 17 and after my 75 year old mom had 3 major strokes im scared shitless. Gotta stop smoking

^^^ Exactly!! Don't take any bullshit from your addict brain. You have planted some good footings for a solid quit base but, know that this addiction takes some time to beat back into the far recesses of your mind. I was always impatient to see improvements and never though I could see any but then, 1 year later I turned around and found I don't give a crap about smoking any more. It will happen fully for you pr anyone else - just give it time and keep that attitude of "Smoking does nothing good for me"!! Because .... it's doesn't!!

You had anxiety issues when you smoked. The anxiety feelings you are having today have nothing to do with you not smoking. Don’t let your addiction tell you otherwise.

There you are.. Everything OK?

Give me my Cheerios or Shredded Wheat for breakfast and I am happy as a clam.

Welcome Bonnie, Good for you for taking that first step. Read and do research on this forum it will be of great help. Also remember the NOPE pledge, it really does get you through the day to make that commitment for 1 day to yourself. And remember we are all here to help you along the way, everyone here has given me that help.

Welcome aboard Bonnie... Taking your life back from this awful killer addiction is the most rewarding feeling ... There is so much information here..so many videos...that cover all the concerns you may have... Knowledge will be your weapon to fight the nicotine monster... We have a daily NOPE thread..it's a promise to yourself ,you won't smoke just for that day One day at a time...this is how its done...you can do it... Looking forward to getting to know you better....

Bonnie, Fear of the long-term health consequences of smoking has been the springboard for many successful quits. Understandably so. However, the benefits of quitting begin immediately. The body begins to heal itself within the first 72 hours. You will begin to feel more relaxed in time as you are no longer planning your every waking hour around getting your nicotine fix. The sense of physical well-being and psychological relaxation will serve you well in every aspect of your life. There are great informational resources available here. Read some of the articles and watch some of the videos. Education about the addiction demystifies the cigarette and shatters the myths and lies we told ourselves as addicts. Congratulations on deciding to take back your life and freedom. You've made one of the best decisions of your life to quit smoking.

Welcome, Bonnie. I am sorry to hear about your Mom. I'm sure you are scared, but you can do this. Just make up your mind that there is no circumstance in which it is okay to smoke. It is okay to cry, scream, rant, rave, sing at the top of your lungs, run till you drop...anything but smoke. There is a lot of great information here to help you along, and a lot of great quitters to cheer you on. Quitting can be difficult, miserable even, but it will not kill you. Many of us smoked for 40 years or more, and if we can quit, you can, too!!

Oh! As in: oh crap, what happened here?

It usually gets worse before it gets better here on the interwebs. In fact, nutrition is right up there with religion and politics when it comes to topics that can start an online holy war. Many a good man fell during the Paleo-Vegan wars of 2017.

Well all righty then.

Hey kids, you wanna see a dead body?

Me and Nancy... Joined forces...unstoppable....!!!!!

-1...got to go back to work...

000

1

NOPE!!

Awww perfect..I love blueberries... And blackberries....you get the fire going..I'll make the coffee...that will set us up alright....happy campers !!!!!

I agree Corn Flakes need dressing up...but these beauties are one of my fave.,s....just cold milk and go...crunchy,wakes your taste buds up...!!!!

NOPE!

Too Morning Chicks. Morning Sticks.

Give it a try sometime. Peanut butter is one of the simple pleasures in life. Speaking as a backpacker and camper...you can never have too much dried fruit. I'm particularly fond of blueberries in oatmeal. Make yourself a cup of that and some coffee that has roughly the same consistency as motor oil and your ready for a long day on the trails.

There is a serious problem here. NO HOUSE should have certain cereals because they SUUUUUUCK... Let's see - Corn flakes tops the list. those are so boring and dull that their very existence pisses me off. Plus they get soggy INSTANTLY. Life cereal - More like NO Life cereal. BOOOORING. Bran flakes. There is a legal requirement that anyone under age 60 is not allowed to eat them. Cheerios - Good God these things are about as exciting as having sex through a hole in the bed sheet. Rice Crispies - suck. And there is one that is SOOOO bad that it cannot be called cereal. it is Kashi. That stuff is made from dead grass, leaves, twigs, and probably squirrel turds. My brother eats it. He is not hurting for cash so not like he doesn't have a choice. I kind of feel bad for him. he is healthy as can be, not like kid's cereal would hurt. A self-respecting human being knows that a household cereal selection should be more like - Krave, Froot Loops, Cap'n crunch, cookie crisp, cocoa crispies, When I was a kid, I would gauge the coolness of someone's home by what cereals they had. In our house right now we have double chocolate Krave and also Oreo cereal, huge boxes. I hurt my back carrying them in. HUGE boxes. TLDR - Sugar laden cereal - GOOD Whole wheat/healthy - BAD. Screw this healthy bullcrap. We already gave up smoking, what more do our bodies want? If you have Corn Flakes, Bran Flakes, Cheerios, or Rice Crispies, throw them away immediately.

Somebody needs to!! 1

nope

still nope..

Sorry I keep getting here so late! Still in crazy move-mode. Even so.... NOPE!!!

30 minutes elliptical this morning- this time increasing angle every 2 minutes, higher resistance from start to finish. How're you doing, Lisa?

I gotcha now- elastic waist, you mean. That would be a resounding FALSE TNP drinks a lot of water

Sounds good, Boo. Never thought about peanut butter in my porridge before LOL. I had a bowl of cream of wheat for lunch.

Push ,Press, Hanging leg Raises..my mind has just hit a all time low...fetch that bucket of cold water.!!!!

gosh darn it! I KNEW me and my room mate were forgetting something. when I tell her we missed the super bowl, she is going to be SOOO upset. And I was there yesterday thinking my disappointment was because i could not find any cool skirts at thrift.

Reciprocity cameo toward the end... Check it out

Check it!! That picture you posted looks like Jell-OOO, not jellyyyy..

If I want candy I’ll eat at a bag of skittles. I don’t like milk with my skittles. A Twix or snickers on the other hand... Preserves, not jelly…Preserves, not jelly…

False NP has a family member who smokes.