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Nope

I don't smoke today !!!

NOPE!!!

Nope! No time for that. Gotta take the cat for a walk

Nope

NOPE....NOT TODAY!!

NOPE!

Great Game J5 - thanks Man

20

Outnumbered here. Yikes.

NOPE

3 weeks NOPE!

You look wonderful. My kind of person…

Curves are good.

Oh. No. Did the chicks get a spanking?

Learn to count is next on the list. I know someone else got to 8 for you.

I quit tobacco. Nope. Nope. Nope.

NOPE!!!

Me, not so adventurous but committed... Was tempteted to slack off entirely today but knowing I was going to have a splurge dinner I jumped on the elliptical for my 1/2 hour.

This is Doreen's weapon of choice!

Great Job PT! Another monthly milestone achieved. You're really rolling along now plowing through anything the Nicomonster can put in your path. Celebrate your achievement then ..... keep on rollin'

Congratulations Pumpkin! Another milestone to celebrate at 9 months smoke free. Feels great doesn't it? You're well on your way now to a smoke free life and I bet you are enjoying the benefits. Next month; double digits!!

Won! Out in the distance, over yonder, I heard the sound of Chicks being spanked... Good work men. STICKS RULE!

ANOTHER Stick WIN!!

Great game, Reci. Take it easy. Congrats on coming up to a year smoke free. That's huge, man.

haha ... 16

-2 Tks! Almost there

- 3 (congrats on almost 1 year smoke free)

Still Nope.

Hey Martian 5 ........... doing Great!

Awesome! KTQ!!!

-3 Train comin thru

For those who commit to the quit, the process never fails to deliver. Congratulations to all of our new quitters.

A paddle with holes in you say !!!! Yep done that...we have fun...messing about on the river.....( wink ).....don't we Boo Boo bubbles.....

It is incredible how fast your heart rate starts to improve. Your hands get steadier, my feet dont hurt when I walj around anymore. Im not shivering cold in 50f temperatures. I can breathe easier. And its not even two weeks yet.

Made you a cake

OMG thanks, you guys!!! I can't believe it myself... but I never once thought about it being my 8th monthiversary today! I had thought about it earlier in the week but not today with it being such a fun day seeing friends and going to the show. More later on that... But you all have been such a help and have made this quit journey a much easier ride than I thought. Thanks to all!

Congrats, BAT! Sorry to be late to your party...

Doreen does chase me around with a paddle, but what we do behind closed doors is between us. It's like 50 Shades of Grey meets The Benny Hill Show.

Boo, you better quit messing with Doreen. What will happen if she will pull out a two foot long paddle with holes in it and spank your ass like it is never been spanked before

Nope

+20!

I'm excited for you because those benefits and health wins only improve over time! You just wait until your self esteem and self worth start kicking in too, those are epic wins when you only expected health and finances. You're doing amazingly. x

NOPE.

And it only gets better as your quit goes on. I am on day 16 and I am surprised at what has improved, especially after 40 years of smoking. I was well aware of how the lungs were affected but I was not really aware of the damage it was doing to my cardiovascular system (even though it was told to me and I had read about those negative effects I just was in denial about it). Since my quit date not only has my heart rate gone down but my blood pressure has beginning to really improve. Keep it going it will only get better for you and use this knowledge of how the health benefits are improving for you to get you thru any difficult time, I have and it has really helped.

Congratulations! Four years is absolutely amazing.

Ooga, Chaka, Ooga, Ooga, Ooga, Chaka! I can't stop this spanking.

I used to be cold blooded all the time. My wife has even noticed that I’m not bundled up with the thermostat on 71° (Her happy temp) Better bloodflow must be a good thing.

"Looks like you've been missing quite a bit of work lately." "Well, I wouldn't say I've been missing it, Bob."