Leaderboard

Nope

NOPE

NOPE!!

NOPE!

I won't smoke today !!!!!

NOPE!

NOPE!

I just remembered today! I missed it again lmao. Thanks folks, this was a nice surprise. I came along this morning to do a feed update with a 3 years and 1 day and did a double take when I saw this thread. It's my birthday tomorrow so a double celebration tomorrow me thinks.

NOPE!!!

NOPE!

NOPE!

NOPE!

Quitting was the best thing I ever did. NOPE.

Holy jeez it's only been a couple days and my resting rate dropped from80 to 58. I should start running or something could get that puppy down to 45. ?

Hey Katie. Good to see you still hanging around. Like the others have said, it only gets better. Day 13 for me and I honestly don’t remember ever feeling this good. But I’m trying really hard not to let it go to my head. I don’t want to get too confident because tomorrow is another day. That’s not to say I don’t think about a cigarette, because I do. But something I learned around here, that thought goes away pretty quickly. One day, or necessary one minute at a time. They do nothing for us. They contribute nothing to our lives. They take away our money, our health and our time. Hang around. This is a good place.

math is tough, my brain hurts

5 Doreens a bully!

It's about time we got some "fresh blood" in the counting game! With Joe going AWOL, things were looking bleak. Timing is great Octain

Fake news!

NOPE

Still nope

It’s called “my last cigarette“. But there are many out there. I like the free ones.

Congratulations Wendy on being 3 years smoke free! Fabulous accomplishment. Be sure to celebrate and reward yourself with something special!

I'm not either, Reci and from my pov, yes , it's the common goal which leads to focused interchange concerning a topic that's of paramount importance to all of us. I think there's also something liberating about the anonymity of the site in contrast to the Instagram/Facebook etc sharing of personal photos and minutiae which is of zero interest to me. Yes, there's joking around but the personal information shared largely connects to the goal we all share.

Yes! Hang around & participate as much as you can because every time you post, you are not only helping someone else (even people just lurking here) but you are reinforcing your own quit! That was the idea behind my profile name - reciprocity. More or less equal parts of giving what you can and taking what you need I am almost at the end of my original goal but I can tell you, this place worked for me and I think it works for most if you join in regularly. I know I was blown away by what a powerful tool this site was to me in my quest for a permanent quit. I am not a social media person but there's something really different about this place. I guess the common goal we have?

Oh geeez. sex, I mean six

The benefits begin immediately and accumulate quickly. Trust the process and the process will reward you many times over.

You new quitters are right to focus on the good things you are already starting to realize. Seeing the positives, that last for good providing you stay quit, helps put the struggle of those early days in perspective because, those day don't last that long. Just seem it at the time. Speaking of cardiovascular issues and smoking, ask our Doreen about that. Her story is impressive and scary! You Newbies are doing great! Keep it up

And it only gets better as your quit goes on. I am on day 16 and I am surprised at what has improved, especially after 40 years of smoking. I was well aware of how the lungs were affected but I was not really aware of the damage it was doing to my cardiovascular system (even though it was told to me and I had read about those negative effects I just was in denial about it). Since my quit date not only has my heart rate gone down but my blood pressure has beginning to really improve. Keep it going it will only get better for you and use this knowledge of how the health benefits are improving for you to get you thru any difficult time, I have and it has really helped.

NOPE!!!

The lag in this game is driving me nuts - lol 4

-2

5...hey..am not.............shut up !!!!.......lol.....

It doesn't work on my phone

This is super awesome, making it feel like a game is really gonna help me stay on it. Thanks Octain!

No- one...we are a unruly bunch 00000

Oh. I guess I should have read the rules LOL. Can I play??

Huge congrats Wendy...your a inspiration...reward yourself !!!!!

1

Not one puff ever again. Its that easy

1/2 hour Elliptical today. Once more tomorrow plus walking outside if it's not windy.

Ooga, Chaka, Ooga, Ooga, Ooga, Chaka! I can't stop this spanking.

NOPE!!!

Went for a walk outside for 3 miles nice and relaxing to be under the sun even though it is a bit cold. Going to go snowshoeing this weekend and walk cody one day also. It is going to be warmer out. What Is everyone else doing? Keep moving forward Lisa

Congrats Wendy! 3 years is really a milestone.., you can never go back! well done!

Reciprocity cameo toward the end... Check it out

Whahaha..a good sing along...all together now !!!.....you been talking to our stewie ????

00. You have to ask me first... To see if you can play !!!!!