Leaderboard

Nope not today because yesterday was a beautifull smoke free day

NOPE!

Nope ?????. I'm feeling better already without it.

Merry Christmas, everyone! wishing all of you nothing but the best in the years ahead!

merry christmas

To all my new 2017 friends at Quit Train I wish you all a very Merry Christmas and I hope 2018 delivers good health and happiness to all of us. Take time to relax and enjoy the season with family and friends - enjoy folks!

I won't be putting posions in my lungs today !!!!!

Merry Christmas to my quit train family!!

NOPE!

Ginger. Merry Christmas Happy New year.....

Happy Christmas!

Thanks for the reminder Doreen☺ I definitely will be checking in. I'm taking my family to the mountains for Christmas and i will be patch free?.

Ho ho ho

Merry Christmas and a happy New Year Quit Train. Have a great holiday season and may 2018 do right by you.

Wishing all that travel on this wonderful train past and present.. Xmas greetings.. And a Happy prosperous 2018.... Thank you for a year of support, friendship,and alot of laughs... Love the Scouser !!!!

n

Nope! Nope! Nope! Ho! Ho! Ho! Merry Christmas everybody.

OLD' IS WHEN... Your sweetie says, 'Lets go upstairs and make love,' and you answer, 'Pick one; I can't do both!' OLD' IS WHEN... Your friends compliment you on your new alligator shoes and you're barefoot. OLD' IS WHEN... Going bra-less pulls all the wrinkles out of your face. OLD' IS WHEN... You are cautioned to slow down by the doctor instead of by the police. OLD' IS WHEN... 'Getting a little action' means you don't need to take a laxative today. OLD' IS WHEN.... Getting lucky means you find your car in the parking lot. OLD' IS WHEN... An 'all nighter' means not getting up to use the bathroom. OLD' IS WHEN.... You're not sure if these are facts or jokes.

Yes, that's the way to do it OBM! Read all you can in the pinned threads on the Quit Smoking Discussion Page and watch the Joel videos that cover a wide range of topics related to quitting. Education about how this addiction works and why it does nothing good for you is a key to quitting! By the way ..... welcome to our family of quitters

Reading, reading, drinking coffee, reading, sleeping, reading, drinking coffee, and deep breathing.

Yaaaaa....hi chicklettes...great to see you DD....x

-20

Happy Holidays Everyone, Wishing everyone a blessed New Year!

I'm so proud of you mommy. ????

nope

Who know where his hand has been.... That dude we all know where it's been

Subtitle: The Romance Is Dead! This is the time of year when many people quit smoking. Most especially, people who quit before but relapsed are trying again. I think that is wonderful (that they're coming back, not that they relapsed). Reading their posts has made me realize that in very many cases, people relapse because they are still romancing the cigarette. That means that they still WANT to smoke even though they know that smoking does nothing good for them. They still remember those quietly satisfying evenings on the deck smoking. They remember that a-a-a-h-h-h! of satisfaction with the first long draw on a cigarette. And they want that again. And so even if they are weeks or months into a quit-- even though the PHYSICAL addiction is long gone-- they essentially choose to go back to smoking because of the pull of these romantic fantasies about how good smoking was. Well, I was the poster child for romancing the cigarette. Throughout this quit and all my previous quits (of which there were several) I always wanted to smoke. I didn't smoke-- I controlled myself-- but I wanted to smoke. All the time. Almost every day. It seemed to me that after 4 or 5 months quit, almost everybody on the board was way done with smoking and happy about it. I still missed it. And that was frustrating because my rational brain KNEW that the "pleasure" of smoking was vastly over rated and mostly imaginary. I KNEW that I was romancing the cigarette and I really did not want to go back to smoking. But the seductive thoughts were there. Maybe not every day, but often enough to be very annoying. I'm here to tell you that today, more than 9 months after my quit, I realize that I am not desiring a cigarette hardly ever! This is a first for me. And this death of the romance is not just a matter of time-- I quit smoking before for periods of up to a year and still suffered from romancing. I think that the difference this time is that I educated myself about Nicodemon's lies. It's as though my rational brain has told my junkie brain over and over and over again "No, smoking is NOT pleasurable! And such small, brief pleasure as you feel when you smoke comes at way too great a cost! Forget it!" and finally, FINALLY junkie brain is quieting down. What a relief! Now I do admit that during these "romancing episodes" that I'm talking about-- those days when I really, really wanted a cigarette-- I had to remind myself over and over again about why I quit smoking in the first place and remind myself over and over again that I wanted to quit more than I wanted to smoke. I had to FIGHT to keep my quit many, many times over the months. The urge to smoke wasn't constant, but it was frequent. Sometimes it was quite miserable. I'm still jealous of people who seemed to have it easier than I did. I often thought that I was a "special snowflake" and I had it harder than other quitters-- few people admitted that they still wanted to smoke many months after a quit. But whether I had it worse than anyone else or not, I hung in there, reminded myself about why I quit, and that I was DETERMINED not to smoke. Now, at last, I can look back over the last few weeks and realize that the romance is dead. I finally, finally am at the point where I do think about smoking once in a while but it's like a vague thought that is easily dismissed, not a serious desire. I have heard others describe this "vague thought" phenomenon many months after a quit and I finally understand what they are talking about. So I guess I am writing this to say that if you are many weeks or months into a quit and you still want a cigarette, you are not alone. What you are experiencing is real. It does happen to some people (like me, for example). You are romancing the cigarette and you have to use your rational brain, your smoking education, and your strong desire to quit to fight the urge. And eventually, sooner or later, you will turn around one day and realize that the romance is dead. You really don't have to fight to keep your quit anymore-- you just have to remain vigilant and committed. Hang in there, folks! You can DO this!

Great to see you noping OBM! That's the critical requirement to quitting for good - Not One Puff Ever

Nope

-16 Right back at you Doreen. Have a Merry Christmas and a happy New Year.

and a song about said classic...

-17...yaaaa....good for you !!!! Enjoy the festives....

-16 Yep. I'm off until January 8. And the happy dance begins...

I will be checking in ...if you need support over the holiday ...have a great family time .xxxxx

congrats jonny wtg 6 years is fantastic

Just want to share that it has been 10 days since I quit. The last 2 days were aggravating I ditched my patch and my head got heavy and i couldnt focus. Today was alot better?. I still have to constantly tell myself no.

Just want to share that it has been 10 days since I quit. The last 2 days were aggravating I ditched my patch and my head got heavy and i couldnt focus. Today was alot better?. I still have to constantly tell myself no.

Great job Jonny and a great message. Those personal triumphs really start to accumulate when you commit to success. Congratulations.

Wow !!! Huge congrats Jonny...6 years is a inspiration... I agree...when we set ourselves free...the achievements are endless...its a wonderful feeling ....

Start the video at 50 seconds to not have to sit thru the boring part where he digs for his car. The song is only about 3 minutes, not sure why the extra time at the end. This one is a spin-off of Jingle Bells. I thought about showing this to my room mate but her stupid ass would probably say "I wouldn't mind driving something like that" and be serious as dog crap on Princess Diana's grave. One thing though, this rusty chevrolet he is driving is an eye sore. But on the other hand, at the ending where you hear those bells ringing, it really puts you in a christmas mood. EDIT - Thanks reciprocity I fergot the link.

I never associated Christmas or New Year with smoking so I'm not too worried. Now drinking?? Maybe ................ I agree though. Sometimes "family gatherings" can cause some stress as well so you DO need to be aware and remain on your guard!

I really like That advice Ellen you doing this because you want to seeyou're a great grandkids you doing this for yourself because you want a better life are you doing this because you want better health you doing this because you're tired of missing things in life you doing this because you want to be able to walk are you doing this because you want to smile with white teeth so stay strong Ellen you got this

I am not the emperor or even the queen of Scotland (burritto).not the boss(mq) joker (booger) or his sidekick (sqealer). I never dated Elvis (nancy) or hung with the kinks (horneytoad) I have some eggs (secret ones too Ginger) and I have a few closer friends (smarti, pepe, babbles, Bigfoot and fancy shoes,) on Buddybook. I qualify myself as a reporter/pervert like Charlie Rose, hanging with the chicks and grabbing ass. So I don't give the official State of the Union, just my view/opinion. The Wall is not working. seen Canadians in here, a pervert from Aruba and yesterday a Mexican was tagging threads. Agricultural/economy...The economy is ok, Sgt growing food cause he is cheap is all. Rest of us doing good. Dept of Education/ information is strong. All the newbies getting good advise and even jetblacking it back to others FBI and other secret groups still operating....female body inspector meathead and pervert from Aruba posting chicks Law enforcement slacking...chicks cheating all over. They like to call it corrections but really education is to blame for them not being able to count and then other one "helps" them by adding g more numbers Interior/transportation ok- bat driving the train and Jimmy on the steering wheel of the bus. Fresh flavor applied to the the Windows for the lickers. Labor- idiot in Ohio still hasn't figured out how to retire and enjoy the mustang....brain fried dog spending his time searching porn. Social disruption/security...who knows. Both political sides so far left and right...you would think a moderate in the middle would be best but too much concentration on ass grabbing currently. The foreign Corp....still deciphering the Islanders jibberish. That job sucks sweat of pork belly pig balls. Future planning....trip to New Orleans via redneckville. Hitting the Carolinas, Tenn, Alabama, Miss, La and the rest of the confederate banjo playing shoeless states. Hope to see one girl with shoes and maybe another member during . (Met that short shit cheater in Georgia last trip And smarti the time before, meathead blows me off every trip so that jerk is out) And now the picture of the year and the next post will be the trip pic. Feel free to add your own outlook.

Awww hell, it's on now!

Perfect post. Perfect timing. :)

What I like, very much, about this post is that if someone (like me) had read Allen Carr numerous times but still felt the urge it shows you that you're ok and it can be perfectly normal. I wish I'd have had this post to read many years ago as I would have cracked on, head down, instead of thinking well I must be a special snowflake who can't quit because I still don't feel that peace and excitement that I thought was a given. This deserves to be pinned if you ask me.

This is a wonderful post Chrysalis. I struggled like you did at certain times of my quit but when you hit that point where it becomes a vague, fleeting and easily dismissed thought THAT is a true "a-h-h-h-h-h-h" moment of satisfaction.

Wonderful post Chrys. Addiction to smoking is like any relationship - you need to work at it. The more that we addicts romance the notion of smoking, the more we bestow power on the cigarette by imbuing it with relaxing powers that it never had, then the more we feed and nurture the relationship. Sitting on the dock, kicking back, looking wistfully into the middle distance and taking a sip of cool clear water is just as relaxing as smoking the cigarette was...it is the moment of relaxation, of peace that we romance (quite rightly). Where we get it wrong is by believing that it was the sucking in of 10,000 noxious chemicals that 'made' the moment. For me, the key was to see how abusive the relationship was and to actively stop working at it. Smoking is not fun. It never was. The Great Pretender

Permission granted to Quit Train to post and use these pictures from Adbusters.Org as long as they stay on this site. :) Joe Chemo The real Marlboro Country Philip Morris in Asia Utter Kool cigaretttes, Fool Tobacco executives hide behind sexy models