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Let's just be honest and lay it all on the table: The most exercise I'm going to be getting is hauling laundry up and down the stairs and chasing my 3 year old... I mean he does go pretty fast sometimes and he's heavy to carry around. So, there's that. Oh! I started doing a small bit of yoga in the mornings.

That's good. Falls in line with NEAT (Non Exercise Activity Thermogenesis) which is really just a fancy sounding fitness industry term for moving around more. People typically see more results from being active throughout the day than if they just go to the gym and plug away on a treadmill for an hour. The only difference between exercise and activity is the label we put on it.

NOPE!

NOPE!

I don't smoke on Friday,s...NOPE !!!!

Hello all, I just joined a minute ago, and glad to be part of a recovery community. I had my last cigarette an hour ago, and want it to be my last. I had two days, and then allowed myself to be triggered by a really stressful event. That is when I fall down. Good to be with you.

Tomorrow, at the 11th hour, of the 11 Day of the 11th Month. Please take a moment to remember those who gave their lives to ensure WE could live in freedom. Regardless of the conflict they fought in, we owe them a debt that can never be repaid. Their reality ............................ Our reality ..............................

NOPE!!!!

Hey Boo isnt that "the most interesting guy in the world" that says "i dont walys masturbate, but when i do, i use a woman"? xD Congrats missdixie!

Yep. Browns and rainbows rule the trout fishing game here in Tennessee. On occasion, you'll catch a small brook trout here and there. If we're gonna have a fish fry, I'll move down stream and catch some striped bass. Far less regulations concerning "keepers" and damn tasty as well.

This just made my day! On my way to mosey over to the bus stop... will chase little one home. My daughter walks like a person, on the sidewalk... but my son is *all animal* still, just all over the place

Go away ... this is "guy talk"

Hey !!!!..Mr piggy...go get your own fishy.....eyes off !!!!!

Brown Trout? It doesn't look that familiar to me. My favorite is speckled trout!! Fight like they are twice the size and melt in your mouth mild taste

Welcome aboard NoMore. Really commit to making that one the last one and you're good to go. Take advantage of the information available here on the Quit Train. Learning about nicotine addiction dispels the myths and lies of the cigarette. And you're surrounded by quitters here, so feel free to ask any questions you may have. Congratulations on choosing freedom over cigarettes. Good call.

Welcome NoMore! We're happy to have you as part of our family of quitters Please read all the stuff you can here, particularly the "pinned" posts at the top of the page. Understanding this addiction is really important. You mentioned about the stressful event that caused you to relapse? We believe that smoking will reduce stress from life events but in reality, smoking just reduces your anxiety that comes from needing to feed the addiction of smoking. Your life events are still there whether stressful or not. Smoking does nothing to fix those issues. Get rid of the anxiety you create for yourself by smoking and needing to feed that addiction every hour or so and you'll be that much further ahead. Hang around and let us support you on your journey to freedom!

That was me! I dont remember the thread though. Yeah im glad i smoked and im glad i quit. It changes a man! ps: just my opinion though, dont hate please...

NOPE - I don't smoke anymore.

NOPE!

NOPE!

Well, now I'm curious as to what you have in mind for the weekend. All I have planned for the weekend at this point is a trip to Reliance for some fly fishing. Be on the lookout for this guy...

Yes.... and I will be the D.D. for the night..... but we take your car.....No puking or pissing your pants in mine...

Nope. Me and smarti drank a few at mousetown bar one night. Bet Nancy still takes off her clothes with a shot or two.

Window licking

Curves are good.

well hell nope,, never

Not gonna lie...I'm a bit jealous. I've never seen Social D live.

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My very first concert... well, *show* -- when I was 15 I think lol

Congrats on six months smoke free MD!

Hi sweetheart... Sending you a cyber ((((hug )))) Come here anytime you need a friend....new layout ...old friends xxxxx

Got you these !!!...yes move down stream.yum..I love bass...who needs sex anyway....

The chicks have a new recruit..welcome pinky..

7

What?

Oh yes !!!!...FOOD.... I have that heavy frying pan ...go and get us two big buggers to fill it.... All I had in mind was some CHATTA - - NOOKIE....

Move the big rocks first. You've quit smoking which is the single most important thing you can do for your health. Pat yourself on the back, you've accomplished something great for yourself. If you feel the need to lose weight later on, small changes over time make all the difference. You're changing your life for the better. It's an ongoing process with no finish line...time is on your side.

This is me now lol...bought nice new jeans ....yaaa.. Thankfully I am not a cake eater..no sweet tooth here..just a sausage holic... Bla don't worry..the few pounds we can gain ..is a small price to pay..for not killing ourselves slowly...

Here!

A crave can't kill you.

Your body wants to heal itself and will when you stop, just let it. Have patience and enjoy the journey.

OK so; if I am hearing this correctly .......if we ever get together in person & have a party, I get to drink ALL the alcohol

20!!! Spanked them good Peter!.. well done!!

You just reminded me that when I first quit, I didn't tell anyone for a few days - for fear of failing right away of course. Then on day 3 or 4 I think, I told my daughter that I had quit - not my wife but my daughter. Somehow, I guess I figured I could break a promise to my wife easier than I could break one made to my daughter. Not sure if that makes me a better father than husband but, it worked so far so ..................... Wishing you the best with your quit. You can leave all that crap behind and be free - just like we are plus, keep that pinky promise

I saw that! I picked this name because we take promises really seriously in my house... mainly this is something I do with my little girl. We make a promise and she always says "Pinky Promise" and sticks out her little finger, waiting for mine It kind of seals the deal... and we're on a 100% winning streak with the promises over here, so it always gives her a lot of comfort. Re: the vaping. I will spare the long version lol, but before I knew of quit smoking forums or communities, I just had my personal circle of friends & family to chat up about their quitting process and that's how it came about. I feel good about it, confident, prepared to step away from it as well. I can understand and accept that the majority of the online ex-smoking community doesn't consider it a "quit" -- it makes sense. I feel very relieved though, that I'm permitted to openly share that this is part of my process.

Eating healthy is a great tool ,to have in your tool box... I wasn't that organised... I didn't have time to put a plan in action.. So good for you ...