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fruit juice for sure for blood sugar issues, or so i have been told. i just want to make it to the finish line as a non-smoker.

Yes - good idea to record stuff as you progress. Wish I had done that. You tend to forget about the small things over time and, the progression of quitting is so slow to happen, it's good to go back a couple of weeks and refresh your memory as to where you were at then compared to now. It will help you see the progression. In terms of your "foggy head"; I had this pretty bad the whole first month of my quit. It eventually cleared up but was frustrating at the time because it made me so unproductive. Just couldn't focus on stuff for long. Someone suggested drinking fruit juice would help. Blood sugar levels or something. Of course, I paid no attention and just suffered through it - lol. The anxiousness and quick to anger issues -well; I wish I had a quick cure for those but I don't. Deep breathing maybe when you feel yourself getting all worked up. I still get a little overly riled at small stuff and I'm over 4 months in. It isn't as prominent now as it was earlier on though - thank God!