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A very, very good video for everybody. Please take a few minutes to watch. :) https://www.quittrain.com/topic/4754-videos-addressing-relapse-prevention/?p=171920

You're right. I think it will really take a full year before we are re-programed to do stuff without immediately thinking about smoking. That's the reason for the 1 year pledge here. Even though you may feel confident in having a handle on your quit after a few weeks/months; it's those seasonal triggers that can catch you by surprise. If you are no longer committing daily to not smoking, you may just find yourself giving into one of those urges at some point. Stay strong people - protect that quit!