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Day 18, third day on the step 2 patch. I'm craving bad today. I don't know what it is. But I'm home alone and don't know what to do. I'm deep breathing right now, watching Scrubs, and drinking ice water. I went for a walk and felt peaceful during it, with no cravings, but as soon as I got home I got anxious. I figure writing all this down is a good thing and helping to remind myself that I'm not always going to face easy days. One thing I'm doing is reminding myself that if I quit for five years (or more) then I'm taking a trip to Japan as soon as I've saved up for it. I'm even studying Japanese now to learn the language and culture. Though I'm not doing so good on the vocabulary or reading hiragana. I'm getting there, though. Just practice every day, right?