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So i'm nearing the end of day one. I have been here before a few times in the past, I knew what was coming and what to expect. A few hot flushes, a nagging voice to 'go buy some smokes'. Getting past trigger places through the day; keeping my mind occupied. I only had one really bad moment in the day, that was early evening, when I would smoke the most. It's about snapping that routine, 'doing something else'. I smoked for 25 years, sometimes heavy sometimes not. I liked smoking, I enjoyed a cigarette, but over the past few years I have really wanted to stop. No one smokes anymore, it's no longer social to smoke - I wasn't enjoying it anymore, however I was addicted. So, now i'm at this point. I whittled down my smoking to around 10 a day (probably 10 trigger places in a day for me) and I'm set to kick it once and for all. Hopefully by the end of the week, most of the physical withdrawal effects will have eased. But for now, I just need to stay focused, stubborn and determined!

Monday the 9th is when we'll be moving to our new server. The site will be down from approximately 1:30-4:30 PM EST. In the meantime, I encourage everybody to post on our Facebook page, especially if you're needing some help, advice or a place to just hang out. The QuitTrain® Blog will still be up so there are tons of articles to read, videos to watch etc. https://www.facebook.com/pages/Quit-Smoking-Quit-Train/550498668401231 http://quittrainblog.com/

i can belive i didnt quit sooner 2 years now can you belive i keep smoking after my dad died in 93 from smoking and i didnt quit till 2013 man that wasnt smart of me but im so glad i found all of you when i quit now look im free and you are to new and old a like we can all be free just have to work for it enjoy the freedom your the greastest group of people i have ever met and i love my qt family stay strong ktq :D :dirol: