Exercising & Healthy Living

194 topics in this forum

1. Penguin's Exercise and Nutrition Log

   By Penguin, December 2, 2024
   • 14 replies
   • 1.2k views
   • 
   • Penguin
   • February 28

2. Are there any Pre-diabetic/diabetic ex smokers here? I am looking for advice.

   By QuittingGirl, May 25, 2023
   • 1 reply
   • 3k views
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   • DenaliBlues
   • May 26, 2023

3. JH Rule #1: What is the absolute best exercise (I can tell you)

   By JustinHoot99, October 7, 2021
   • 5 replies
   • 1.2k views
   • 
   • Doreensfree
   • October 7, 2021

4. Yoga

   By Linda, July 28, 2021
   • 3 replies
   • 1.3k views
   • 
   • Linda
   • July 28, 2021

5. Fat Free Healthy Hummus Recipe !!!

   By Doreensfree, April 11, 2021
   • 2 replies
   • 1.1k views
   • 
   • Doreensfree
   • April 19, 2021

6. Downsized Exercising!

   By Reciprocity, February 19, 2021
   • 2 replies
   • 1.3k views
   • 
   • Doreensfree
   • February 19, 2021

7. Qi Gong Excersise !!!

   By Doreensfree, January 16, 2021
   • 8 replies
   • 1.9k views
   • 
   • Sunshine
   • February 20, 2022

8. I am going to restart my working out at home once again .

   By Sunshine59, December 27, 2020
   • 8 replies
   • 1.6k views
   • 
   • Sunshine59
   • December 29, 2020

9. Go Take a Hike

   By NADA, May 13, 2020
   • 3 replies
   • 1.7k views
   • 
   • Rozuki
   • May 16, 2020

10. Working Out at Home

    By Boo, April 1, 2020
    • 10 replies
    • 1.9k views
    • 
    • Steve63
    • April 15, 2020

11. Post Quit - Weight Loss for the Pyscho quit keeper

    By helmethermit, March 29, 2020
    • 14 replies
    • 2k views
    • 
    • Angeleek
    • April 11, 2020

12. Stress and Anxiety

    By Tinkerbell, March 23, 2020
    • 0 replies
    • 1.4k views
    • 
    • Tinkerbell
    • March 23, 2020

13. Yoga

    By Tinkerbell, March 8, 2020
    • 7 replies
    • 2.1k views
    • 
    • Doreensfree
    • March 18, 2020

14. Plant based eating... 1 2

    By catlover, February 29, 2020
    • 34 replies
    • 4.4k views
    • 
    • Mona
    • September 3, 2020

15. Loosing those kgs

    By forestgreen, January 1, 2020   

    • food
    • 7 replies
    • 2k views
    • 
    • forestgreen
    • April 11, 2020

16. Does anyone know what foods to avoid to reduce blood sugar levels ?

    By Sunshine59, December 16, 2019
    • 4 replies
    • 1.6k views
    • 
    • Sunshine59
    • December 17, 2019

17. I'm well chuffed

    By mightyboosh, October 10, 2019
    • 11 replies
    • 1.8k views
    • 
    • catlover
    • October 11, 2019

18. Homemade Wine Vinegar

    By Sazerac, September 23, 2019
    • 8 replies
    • 2k views
    • 
    • MLMR
    • January 22, 2020

19. Awesome *new* work out

    By notsmokinjo, September 22, 2019
    • 0 replies
    • 1.3k views
    • 
    • notsmokinjo
    • September 22, 2019

20. Never Too Late

    By Boo, June 24, 2019
    • 12 replies
    • 2.5k views
    • 
    • JB 883
    • August 11, 2019

21. Quittrain for eating? 1 2

    By PorkandPancakes, March 26, 2019
    • 47 replies
    • 5.7k views
    • 
    • Mee
    • August 9, 2019

22. Cal Newport on Why We'll Look Back at Our Smartphones Like Cigarettes

    By Whispers, January 27, 2019
    • 8 replies
    • 2k views
    • 
    • Whispers
    • February 9, 2019

23. 2019 Work out Pictures

    By bakon, January 8, 2019
    • 0 replies
    • 1.3k views
    • 
    • bakon
    • January 8, 2019

24. Take A Walk

    By Boo, December 31, 2018
    • 6 replies
    • 2.9k views
    • 
    • Boo
    • August 27, 2019

25. Health and Fitness Resolutions

    By Boo, December 29, 2018
    • 9 replies
    • 1.8k views
    • 
    • Sparky
    • January 7, 2019