Exercising & Healthy Living

194 topics in this forum

1. Penguin's Exercise and Nutrition Log

   By Penguin, December 2
   • 5 replies
   • 255 views
   • 
   • Penguin
   • December 19

2. Daily exercise log for everyone :) 1 2 3 4 125

   By Frezflops, April 3, 2014   

   • exercise
   • 3.1k replies
   • 205.8k views
   • 
   • Genecanuck
   • December 10

3. Are there any Pre-diabetic/diabetic ex smokers here? I am looking for advice.

   By QuittingGirl, May 25, 2023
   • 1 reply
   • 2.9k views
   • 
   • DenaliBlues
   • May 26, 2023

4. Qi Gong Excersise !!!

   By Doreensfree, January 16, 2021
   • 8 replies
   • 1.7k views
   • 
   • Sunshine
   • February 20, 2022

5. JH Rule #1: What is the absolute best exercise (I can tell you)

   By JustinHoot99, October 7, 2021
   • 5 replies
   • 1.1k views
   • 
   • Doreensfree
   • October 7, 2021

6. Yoga

   By Linda, July 28, 2021
   • 3 replies
   • 1.1k views
   • 
   • Linda
   • July 28, 2021

7. Fat Free Healthy Hummus Recipe !!!

   By Doreensfree, April 11, 2021
   • 2 replies
   • 933 views
   • 
   • Doreensfree
   • April 19, 2021

8. Downsized Exercising!

   By Reciprocity, February 19, 2021
   • 2 replies
   • 1.2k views
   • 
   • Doreensfree
   • February 19, 2021

9. I am going to restart my working out at home once again .

   By Sunshine59, December 27, 2020
   • 8 replies
   • 1.4k views
   • 
   • Sunshine59
   • December 29, 2020

10. Plant based eating... 1 2

    By catlover, February 29, 2020
    • 34 replies
    • 4k views
    • 
    • Mona
    • September 3, 2020

11. Go Take a Hike

    By NADA, May 13, 2020
    • 3 replies
    • 1.6k views
    • 
    • Rozuki
    • May 16, 2020

12. Working Out at Home

    By Boo, April 1, 2020
    • 10 replies
    • 1.7k views
    • 
    • Steve63
    • April 15, 2020

13. Loosing those kgs

    By forestgreen, January 1, 2020   

    • food
    • 7 replies
    • 1.9k views
    • 
    • forestgreen
    • April 11, 2020

14. Post Quit - Weight Loss for the Pyscho quit keeper

    By helmethermit, March 29, 2020
    • 14 replies
    • 1.8k views
    • 
    • Angeleek
    • April 11, 2020

15. Stress and Anxiety

    By Tinkerbell, March 23, 2020
    • 0 replies
    • 1.3k views
    • 
    • Tinkerbell
    • March 23, 2020

16. Yoga

    By Tinkerbell, March 8, 2020
    • 7 replies
    • 1.9k views
    • 
    • Doreensfree
    • March 18, 2020

17. Homemade Wine Vinegar

    By Sazerac, September 23, 2019
    • 8 replies
    • 1.8k views
    • 
    • MLMR
    • January 22, 2020

18. Does anyone know what foods to avoid to reduce blood sugar levels ?

    By Sunshine59, December 16, 2019
    • 4 replies
    • 1.5k views
    • 
    • Sunshine59
    • December 17, 2019

19. I'm well chuffed

    By mightyboosh, October 10, 2019
    • 11 replies
    • 1.6k views
    • 
    • catlover
    • October 11, 2019

20. Awesome *new* work out

    By notsmokinjo, September 22, 2019
    • 0 replies
    • 1.2k views
    • 
    • notsmokinjo
    • September 22, 2019

21. Foods for Healthy Lungs

    By Sazerac, December 5, 2014   

    • lung health
    • 14 replies
    • 2.9k views
    • 
    • Leanna
    • September 11, 2019

22. Take A Walk

    By Boo, December 31, 2018
    • 6 replies
    • 2.8k views
    • 
    • Boo
    • August 27, 2019

23. Never Too Late

    By Boo, June 24, 2019
    • 12 replies
    • 2.4k views
    • 
    • JB 883
    • August 11, 2019

24. Quittrain for eating? 1 2

    By PorkandPancakes, March 26, 2019
    • 47 replies
    • 5.2k views
    • 
    • Mee
    • August 9, 2019

25. Plant-Based Food Diet

    By Kate18, December 13, 2018
    • 2 replies
    • 1.6k views
    • 
    • Yep2019
    • August 8, 2019