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- Yesterday
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Minnie Mouse started following Still on the train, day 12
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WTG. It helps to have a list of things (written or just in thought) to use as replacements for that cigarette time. We need to fill the voids left behind in our time/behavior (hopefully good long term doable things). I also kept an ongoing list of good benefits as they were accrued from not smoking and referred back to it (often in the early days) as a reminder to get through tough periods. 12 days never to be repeated! Yay!
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One docile skunk
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catlover started following Still on the train, day 12
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Fantastic! Onwards and upwards, you are doing great, I loved counting the days when I first quit, they will soon turn into weeks, months…….