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Hi Jane, Congratulations on day 23 of your Quit. I'm curious, if it wasn't a smoke, what was it you were craving? The boiled sweet? It warmed my heart to read you were appreciating the smells. Isn't it nice how our senses clear up after a few days of being free from that pungent smoke? If you don't like what the scale says you should probably get some exercise! Your fellow Ex-Smoker

You are doing great Jane! Keep doing what you are doing and you will succeed!!

Locusts

Oscar

Ben Franklin

Umbrella

Warehouse manager

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Congratulations on 1 month Pilgrim! That is so great! You are doing really well, just keep doing what you are doing. Onward to month 2.

NOPE!!

Hi Everone Just at the end of day 23. Not been to bad, Had a few cravings, well I wouldnt say cravings as it wasnt really a smoke I wanted was all very strange so just stuck a boiled sweet in mouth and carried on. Have been sitting in the garden in our nice sunny weather and I really noticed all the differnt smells. Jumped on the scales and jumped off quickly again, didnt like what they said lol.

It's applicable.

-16 again

Wow, fireworks! That's awesome, Doreensfree, thank you. - and thanks to you as well, Johnny5! This gesture has made me feel welcome here on a new level. I appreciate the encouragement from you all. We understand what we're going through in this community.

Congratulations on 1 month smoke free @Pilgrim Great job!

NOPE!

NOPE…

-15

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

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Congratulations This a huge Achievement … Make sure you award yourself today

Four weeks ago tonight I inhaled my last breaths of nicotine. 1 month quit and feeling good about it, overall. I get that itch about once a day, but I can quickly nullify it by remembering how it felt to be an addict... regularly needing to interrupt my life to get my nicotine fix... I remember all the unpleasant effects of the addiction and it provides me fortitude.