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  2. Hey there. Congrats on your quit! I did use lozenges, but I did not experience the white patches you are describing. How many per day are you using? Snd have you tried switching brands?
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  14. You are doing great @Kingelocin for 6 weeks!! Really great! I have never done the patches/lozenges, but what I did do is the weaning method which is the worst method you can do!! I worked my way down from about 3/4 to 1 pk a day, to 2 cigs a day! Absolute worst method there is. As most everyone on this site told me, "You will be in perpetual withdrawal, if you keep smoking 2 cigs a day. At first I didn't believe them, but after a few days of 2 cigs a day, (including going to a wedding with liquor and wine), I finally caved in and gave up my cigs for good! Not even 1 a day! I am NOT gonna tell you that it was easy, because it was horrible!!! BUT, the longer you stay quit, the easier it becomes!! @Kingelocin , I AM TOTALLY SERIOUS ABOUT THAT!! Good luck you to you, and I wish you the best of luck!!!
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  16. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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