Hello Quit Train Riders,

Just a momentary pause to say I am still on the train.   Over 6 months, $2K dollars and 3k cigarettes away from slavery.  Sailing through the highs and lows with very few thoughts of smoking at all.  Had a momentary major desire for a smoke earlier today and just looked at it and wondered, what the heck is this?

Oral surgery went....safely. 

Am deeply grateful for:

acres and acres to roam in glorious autumn

opportunities to work

the gift of health - for myself and so many I hold dear, and you dear reader!

relationships that nourish my heart, soul, mind and body

skills and habits that co create harmony and laughter filled beings and environments

the beautiful wedding to my marvelous man

my delightful cats and their happy  days and nights

fit, flexible  fully functioning body because I do and contribute easily in comfort and grace

knowing things change....and I will smile and be light of heart again

hope your day is easy and laughter filled.