Feeling much lighter of heart and head the last few days.  Grateful to be able to ride out the emotional  downs without being a slave to nicotine addiction. Yipee!  Close call sometimes.

For the most part I don't think much about smoking at all.  When the urge hits to smoke it is either light and easy to bat away, or all consuming and demanding action.  Through whatever  grace I am free of nicotine (38 ish years a slave...no more) and trucking on.  Not saying there are not other  things that need tending and healing, and very grateful for the relative ease of releasing this addiction I no longer need.

Enjoying the spring dazzle of greens.  Enjoying walks with the cat and seeing, seemingly, right before my eyes the leafing out of the trees.  No kidding...we walk our mile loop and the trees we pass on the return appear to have even more leaves.  Delightful.

Hoping to get a person powered boat on the water this weekend.   Pretty windy at the moment.

Not sure what to look forward to these days. 

Staying grateful for:

the amazing life I am leading

relationships that evolve and remain and nourish and sustain...and ones that seem stuck, so I can have the opportunity to show up with compassion, love and hope

me and the things I learn, choose and give

my marvelous man...a rare gift from a one of my dearest friends...in weird way

laughter and long standing jokes with people who share my bents

health of those I hold dear because they thrive in place, me, too

BEing Free from nicotine ...  coming soon to my body and brain... FREEDOM from sugar and caffine

ART - am really loving the Getty Museum stay at home challenge  ...just search for images of Getty museum challenge, jut squirreled up that clicking tree for a few minutes and am laughing out loud

my phone....it is how I am connected to people  I love and their voices...so nice to hear

hope because I believe things change and there is ever more wellness and wonderfulness flowing

    Rolling along....