The first day is done and I am giving myself a massive pat on the back and having my own little celebration. 

I'm really proud that I got through today. Mentally wasn't too bad and physically it was bearable. Only negative is I have a really big ulcer in my mouth which is so painful and no amount of Bonjela will help. 

Joel Spitzer has put together videos to watch during the first week which are on the link below. I watched all the Day 1 section today and learnt so much, plus it was a great way to keep busy. 

I'm now in Day 2.

https://whyquit.com/joel/index-guide.html