Christine you CAN do it you just have to believe in yourself. The stress is still going to be there with or without a cigarette BUT you'll be richer and healthier without the cigs. Stop going through the worst few days and buckle down and do it! I promise you it WILL get better with each passing day/week/month. 

I used my JAC (jillars air cigarette) to help me past the first six months of my quit. I simply pretended I was holding a cigarette in my fingers and then went through the motions of "smoking" it. Taking deep inhales too, smoothest cig you'll ever have. It really tricked my mind into thinking it was having the real thing. Some have used cut straws, pens, etc. Maybe try that?

33 minutes ago, jillar said:

Christine you CAN do it you just have to believe in yourself. The stress is still going to be there with or without a cigarette BUT you'll be richer and healthier without the cigs. Stop going through the worst few days and buckle down and do it! I promise you it WILL get better with each passing day/week/month. 

I used my JAC (jillars air cigarette) to help me past the first six months of my quit. I simply pretended I was holding a cigarette in my fingers and then went through the motions of "smoking" it. Taking deep inhales too, smoothest cig you'll ever have. It really tricked my mind into thinking it was having the real thing. Some have used cut straws, pens, etc. Maybe try that?

Thanks I will try that

Good post - hang in there C12