Christine, glad to see you again.

Have you made that list of everything this means to you to be a non-smoker. Please plan and set yourself up with all the best tools available to you.

Go back and read your past posts Christine everyday if you need to. And don't be so quick to give your quit up. You are surrounded by successful quitters who are here to support you. We also have many successful quitters who also have mental issues so please don't use that as an excuse to relapse. You can do it!

Sorry Christine, I can't wish you luck because you don't need luck... no luck involved BUT I will wish you strength, courage, tenacity and perseverance... they will help you... luck wont... but the strength to fight the crave, the courage to face the demon, the tenacity to hold onto you quit and keep it and the perseverance to keep doing it day after day after day.

As in my NOPE post today, the first while it will seem like this ..................................

Then after some period of time unique to you and only you, it will be like this!

Now go do it Christine! It is yours for the taking if you just commit yourself no matter what