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Sazerac

Posted

With the dosh you are not spending on smokes, buy really good food and treat yourself like a queen !

Oranges are good for craves, you spend time peeling (try peeling leaving one unbroken peel) and you are rewarded with a rush of liquid sweet !

Peanuts or Pistacios in the shell.

A carrot takes time and thoughtful chewing. Dip it in hummus for a boost of protein.

Apple with a slash of nut butter.

Steam an artichoke.

A perfect smoothie.

Think of foods that might delight you and keep your hands busy too. 

Foods to strengthen your body,  to celebrate your freedom. 

 

  • Like 1
beazel

Posted

That doesn't last forever!

Drink lots of water (I pretended that negated the junk):)

You are making your quit priority, that's all that is important right now!

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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