So glad to see you have took your seat back on the train..buckle up..there are many bumps in the the track,as you travel along...

You can do this Lisa... Just make sure your bum stays in the seat...no matter what comes along ...

We are all here to get you there..xx

Glad you're back on the path to freedom and better health Lisa. 

Absolutely Lisa. You are right. We are all individuals and have different ways of getting to our destination. We are all here to do our best to help new quitters along and we suffer through their difficulties as well as help them celebrate their victories. We are also devastated when one of our family falls off the train because we know how hard they have worked and how disappointed they must be to have to start over again but, the main thing is that you DO start over again. Don't let yourself be another hapless victim to this killer addiction!

You will get some members speaking more directly about things than others (tough love) because, as you state, we're all individuals but we all have the same goal in mind - to help you quit Rome wasn't built in a day. Sometimes it takes several attempts to find what works for YOU. We are here to help you do that - find your permanent quit by letting you know the realities as we have seen them and to let you know what has worked and what has not worked for us. This addiction is powerful and will try and trick you into compromising. Don't ever do that!! Stick to your plan and just NOPE!