I just discovered days have gone by and haven't had any thoughts or desires to smoke. What a great feeling. I guess that's how it works. Days start to go bye and you don't even realize the routine has been successfully changed slowly and steadily. And the thoughts no longer posses all your thinking and time.

My friend at work comes past I think pew she stinks and I realize I smelled the same before. I listen to her try and catch her breath and feel sorry for her. It makes me think wow if I was huffing and puffing just walking around that would be a sure sign I need to quit. To each is own we all need to find our own way.