Don't believe the raging psychopath inside your head.  It is just your addiction yelling at you.

That voice will get quieter and softer every crave you conquer.  Soon, there will be no more psychopath yelling at you.

Soon,  you will have your True inner voice back.  

The voice that loves and protects you.

Hold tight, stay true.  

Day 5, you are in the belly of the beast...hold tight, stay true.

We are on your side.

Hang tough, don't puff!!!
Saz said it right, now is a breaking point

Evenings are hard, but you can do it..it really is bearable.  Just take it one  moment at a time, if necessary, and take the daily NOPE pledge!

Are you still with us ? 

I hope so.  If you didn't make it, stay with us and try again.

Learn all you can about your addiction.

and use this forum to your advantage.

10-ways-to-effectively-use-this-forum-to-help-yourself-and-others-to-quit-smoking/