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IndigoChilde

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I finished part of a project on my desktop computer and the first thing I wanted was to smoke. I always did that. I'd finish part of a project, feel satisfied, and reward myself with a smoke. Instead I ate a piece of ginger candy and went for a mile walk. Yesterday thanks to dad I got 10,000 steps for the day. So, yay! And I've lost that urge to smoke when I'm chatting in the role play chat I go to. I love the chat, but there are long periods of silence that usually I just went out for a smoke while waiting. Now I go for a 10min walk and see what's happened after that. So much of my smoking was tied to being on the computer or commercial breaks on TV. It's no wonder I just buried myself in blankets the first day and practically slept it off.

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Still winning

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The associations can take a while to break. The "I'll do xyz and then have a smoke" ones. It's tricky but then one day you just crack on with the next job and it's not till later you think "oh, I forgot about not smoking there" lol. It sneaks up on you bit by wonderful bit. 

 

You're doing great!! 

 

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