Jess..Jess..Jess... so you're having a hard day..are you craving and romancing that smoke? Are you thinking just one little puff would calm you make it all better. You know better think hard about this. How many times have you said if you have one Puff you might as well buy a carton?

You have some friends that can socially smoke and then be done..you wish you could too but you can't ..Get over it! You can't ever smoke again. You have said this is your last attempt to quit.. if you're unsuccessful you will never attempt again... so don't quit noping. You are a non smoker. You've made it do far girl..be proud.

 

You have your children and two beautiful grand dtrs who love and need you. Remember saying you dont ever want those babies to know you as a smoker! Keep that thought going. Stay close to your QT family and if reading this doesn't work SOS now... you dont have to always be strong and struggle alone.. let others help hold you up when you don't have the strength.. You are stronger than you know....You got this!

Source: Pre Respond to your own SOS