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My pack is empty.


Jclarke241

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I decided about two months ago I not only needed to quit smoking but I wanted to quit smoking. But I didn't. There were always reasons not to quit, a visit from a friend who smokes, a party, a stressful situation. I even put it off because I didn't want to inflict my bad mood on my family. But today I was out of excuses. I have just an hour under my belt but with the help of fellow non smokers (here) and my nicotine patch I think maybe this time I can do it.

 

I have so many confusing feelings going on. How can I be so ready and so full of dread at the same time? I'm excited to finally be free of this horrible habit. I'm ready to stop wheezing at night, getting winded just going up the stairs, and I won't lie, I'm ready to be free of the financial obligation because that's what it feels like, an obligation. I live with my mom who also smokes and has told me for years she can't or won't quit until I do. Lately she's been coughing deeply and it's worried me every time I hear her in the other room "coughing up a lung". She's a puzzle though. For some reason, she can go for days at a time without a second thought to having a cigarette. I get jealous of her ability to quit so easily. I think, "If only I could do that then I wouldn't have to quit altogether!" But from my very first cigarette at age 14, I've been hopelessly hooked. Why did I ever start? To be cool? People talk about regrets in life and while there are plenty of little things I could regret, they're just that, little things. I've said it before, my biggest regret in life was the day I lit my first cigarette.

 

But then I think of how free I'll feel if I can just stick with it this time. I won't be wondering when I can sneak in my next cigarette wherever I go. I can just imagine a long layover and not be frantically searching the airport for a smoking lounge! I won't have to deal with all the disapproving glares I get from people when I'm smoking in public. I won't have to make sure I have enough smokes to get me through to the next day. Plus, I won't stink!

 

So yeah, I have just over 1 hour but I'm determined to make this work and with your help and support, hopefully it won't be the nightmare I worry it might be.

 

My pack is empty, my stockpile of popcorn is huge, and I think I've got the determination to see it though this time.

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Not

One

Puff

Ever... (just for today) ... take the pledge every day. Take it every hour for the first three days. Ride the wave out of the addiction. You can do this. We are all here for you. Congratulations on taking the leap.

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Welcome to the QT!  You can do this, one day at a time.  Time is your friend.  Once you put some distance between you and your last cigarette you'll wonder why you didn't do this sooner!.  Promise.

 

Please stay close to the board and if you have any questions ask us!  

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Congratulations !

You are no longer a smoker. 

 Appreciate and protect your new Freedom,

Reward yourself

and

enjoy the journey...

you have made one of the best decisions of your life.

Love,

S

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Welcome to the board...so glad you have joined us.  It sounds like you have made up your mind...good for you!  Not One Puff Ever...moment by moment if necessary.  Having a blog is a wonderful idea....you might consider also introducing yourself in the Introductions forum.  You can do this! 

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Exhilerated yet terrified...perfectly normal, I assure you!!

 

Creating excuses, ran out of them and ended up here...check!!

 

It's going to be great. That fear/excitement will make you feel up and down for a while but it's nowhere near what you expect!! Without support, it just felt like a slog..with support, it feels like a journey that you are able to travel. 

 

Some of it is grit your teeth because you don't want to do this day, this hour again. But very quickly you pass this and get into just dealing with thoughts. Get some distractions ready, that's the easiest way to deal with the early times...read/post/distract.

 

Don't forget to change up some habits too. Ie first morning tea/coffee, maybe drink it in a different room. Car journey, have a mint or something to suck on or some tunes to sing a long. That sort of idea.

 

Love the sound of this quit for you, what an utter win!!

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There are so many pro's to quitting, and you nailed a few of them.  It's not always instantly easy for all, but it is likely the most important decision you will ever make.  And any discomfort is so temporary!! Or else no one would stay quit.

.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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