Entry posted by Petra
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3.1 Miles (5K) today. 46:30 Walked for a moment at the 2.0 mile mark. Went all the way up the hill without stopping.
I got this band to wear around my leg, above my knee. It helped my IT band soooooo much!!! No sore knee or sore leg. Love it! First time to run without knee pain. New shoes are coming soon. Those should help too. :)
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact. This place should be a safe haven to escape the daily grind and focus on protecting our quits. We don't believe that there is a "one size fits all" approach when it comes to quitting smoking. Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.
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