I have quit now some amount over 7 weeks, how funny, I no longer really remember, I just know it's that long as I had to count a while ago to post a question. I like this board and it's support so I will continue to use it and pay it forwards too but I think somehow I subbed smoking for posting? Bit more balance required is all i think.

I have added exercise this week and must admit it feels quite good. Wish I had of listened and done this earlier. You don't crave at all when you are actually exercising and the weight would be easier to deal with. Weight not to painful, of course I hoped not to gain but did. Started my quit just under 10st, went up to 10st 11lbs, now already back to 10st 5lbs with some more controlled eating over the last 3 odd weeks and now exercise too.

Next week I add my passion of working with people back in, my intention work. Also going to book a couple of courses to make my ability to get insurance easier. Also feel this weekend I should sit down and do some writing for my bewitching site on f book, thinking about writing up moon phase planting if there's any interest.

Still feel good, still have thoughts that are on a loop at times and totally silent other times - regardless, this whole week just feels sooo much calmer overall. I feel better.