Well, spent the day with my mom and son; my mom and son are learning Spanish; I didn't understand most of what they were saying today, ha! It's just too cool to see those two together. Raff, my son, is now trying to "catch up" because gramma is ahead of him in the lessons. Mom is real supportive about me not smoking; heck, she's been praying for years. . .lol! It was a mildly miserable day with several moments of not miserable with no moments of truly horrid. Boy. . .that was almost. . .not sparkly.

Several triggers, like walking out to get her mail (always lit up) etc, but they were easy to recognize and walk through. I've started to notice that the "triggers" are getting less intense; the trigger after eating, for instance; still there, but not quite as strong as a week ago.

Today was better than yesterday.

Thanks all for being here.