Fluffyyellowduck

Quit Date: 27/12/2020

Posted December 15, 2020 

I keep around a lot of index cards because I have ADHD and I forget things. I'm very flippity and kind of all over the place, so I keep them in my pocket to help me get through the day and remember what I need to do. 

I'm using 1-2 of these index cards to write down a plan for when something comes up because things will always come up. I was wondering if you guys could help me come up with ideas that I might not have thought of. This is all I have so far. 

Instead of smoking I will ... 

Boredom

Python course
Crochet
Cleaning
Sudoku
Solitaire

Sadness

????????I have nothing?????????

Anger
Workout

Pray/Read Bible

Vent
Write

Oral Cravings

Carrots/Celery

Drink lemon water

Brush teeth
Cup of black tea

If I'm invited or offered...

Remember NOPE

Journal

Feeling Anxious 

Breathing exercises 
Stretches

After a Meal

Brush teeth

Reward After Hard Work 
....?

Link to original post: https://www.quittrain.com/topic/14848-instead-of-smoking-i-will-need-help/