Hello hello hello, it is currently sunday 7:13am time in Prague, Czechia. I am about to go through another 12 hours shift, today I forget my chewing gums home, but I did not take any money with me so I cannot buy any kind of vape or nicotine  So I should be fine today and get through day 3 smoothly, hope so! Yesterday evening my mood was pretty down. Mornings seem to be better with quitting, more optimistic.

About this night, I did have a really deep sleep from 9pm to 3:33am and then wake up full of energy (you call it morning wood in english I think hahah - which should really tell positive things to a men´s health). I am surprised that after last night, this time was a deep rest and also some nice dreams. I noticed that I wake up easily, 3:33 I was full of energy and no red eyes, motivation to go out, see things, to live a life you know. Which kind of dissapears with addiction. I already knew that before but when I go through this recovery I can feel it again. The life´s beauty shines through the nicotine shield slowly but surely! I am happy to enjoy things such as good food, ray of sunshine, aromatic things, good music. These things go to the background with shaded mind that is ill with addiction. So Have a nice sunday all, I am clean now 2 days and 11.5 hours, not going to give up at least today no  As I gave my promise and thank you for all the support, may the power be with you all.