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General

2,000 unsmoked since September! Only December!

On sept 28th, I celebrated not smoking 6,000 cigarettes. Today I am at 8,125!!!   That's a really large amount. I normally like my commitment levels to a cause but in this case, yikes, that's a big number. I see other normal quitters numbers, a lot are nowhere near what I haven't smoked in far more time!! As per usual, I don't know whether to smile or sob at the amount I smoked and therefore haven't smoked now.   This whole month has been odd. It hasn't ended yet (few days off 9 months quit)

My pack is empty.

I decided about two months ago I not only needed to quit smoking but I wanted to quit smoking. But I didn't. There were always reasons not to quit, a visit from a friend who smokes, a party, a stressful situation. I even put it off because I didn't want to inflict my bad mood on my family. But today I was out of excuses. I have just an hour under my belt but with the help of fellow non smokers (here) and my nicotine patch I think maybe this time I can do it.   I have so many confusing feelings

Isn't it strange

I am 8 months and some change quit. I have a vigilant, supported, hard fought for quit and I genuinely love being a non smoker. I'm not just saying it. I have no desire to be a smoker ever again, I will not be chained, I will not be sick by choice apart from anything I've already done.   I was on holiday, holiday triggers, yep! Got it, fought it!! Screw that, no way. I understand, it's a situation I haven't faced before. I've seen it at parties, in gatherings. When we meet with friends. All d

Edgy, counting, motivation.

I see a post, what motivated you to quit. I can't answer it there, I'm pretty ashamed. It should have been my beloved uncle's lung cancer but it wasn't (one sister quit then, both his sons still smoke!). It should have been cervical cancer, I chose denial. It could have been my Mums COPD diagnosis, but no. It was my 8 year old baby telling me she was scared and me finally imagining her living my life as a carer to my mum - oh hell no you don't!! It started a quit journey of almost a year (july t

WK/48 Group Discussion: How To Motivate Yourself To Quit Smoking & What Steps Did You Take?

What was it that finally gave you the motivation to quit; something that we all knew we needed to, or wanted to do for most likely a long time. Lurkers or members who are still smoking or are struggling, you might want to check this out. As always, participation is key to gaining insight and paying it forward. http://www.quittrain.com/topic/3574-wk48-group-discussion-how-to-motivate-yourself-to-quit-smoking-what-steps-did-you-take/

Bodyjar

You're not the same You've changed I don't need you anyway You're not the person That I believed in yesterday       https://www.youtube.com/watch?v=36a6KI6o9VY
  • Sonic

Old Pharte - Who Would Have Thought!

I am 4 days away from making Old Pharte Status and I will be away with work which seems almost apt for my anniversary as I was away with work when I quit.   all I can say is what a journey! phew, so much has happened in a year .......   This is not a pat on the back thread, this thread is dedicated to the newbies or others still finding their quit feet   I know when I first quit I looked up to the old phartes and thought I want to be where they are, they are so sure of themselves and their
  • Tink

Who am I?

Markus Quote: And so you too will become exactly what you seek if you so choose it. You will lose yourself as you are, and become who you were meant to be, a free person. But, it comes at a price, and we have all had to pay it. You have to leave yourself behind to find yourself anew.   Thank you for the mention of change. Sometimes I doubted it, with all the talk of the same person. For me, no, I am not the same.   Possibly, it's the jet lag, or the OCD of machinery breaking, it's certainly

8 Months today.

8 months seems utterly amazing to me!! This last month has taught me quite a bit about my quit.   I went on the holiday of a lifetime. One of the main factors of me quitting was affording to go to Florida and Disneyworld with my two kids. I think with the holiday being paid for and actually being on holiday it set up some triggers. I was able to use all I had learnt with you guys here to nope through it, in honesty, once recognised it wasn't difficult.   Sadly my Mum didn't do the same. Havi

Group Discussion - How To Recognize If You're Romanticizing The Cigarette

What are some examples of thinking that should send up a red flag that somebody is romanticizing smoking? As we know, relapse is always planned and usually starts with romancing the cigarette well before conscience choice to take a puff is made. Please join in our weekly discussion. http://www.quittrain.com/topic/3390-wk46-group-discussion-how-to-recognize-if-youre-romanticizing-the-cigarette/

nearly 8 months

The time span amazes me. I don't think they know me, I can't quit?!   However, my ticker would disagree. You see, I have almost 8 months and a holiday with the funds under my belt! It's proper weird to me!   Let me say this. If I commit to it, it will happen. That's how I smoked for so many years. Also how I choose not to smoke now. Still, my mum has the holiday trigger, I get it but nope. I think they smoke in more places here then at home but nope!   I knew I would have holiday trigge

Group Discussion WK/45 - Hey, you smoked for 42 years! Why on earth would you think you can get past the addiction in a couple of months?

The physical dependence ends rather quickly but the mental side of the addiction is how we beat it or why we relapse... http://www.quittrain.com/topic/3317-group-discussion-wk45-hey-you-smoked-for-42-years-why-on-earth-would-you-think-you-can-get-past-the-addiction-in-a-couple-of-months-cut-yourself-a/?do=findComment&comment=89747

A cat, tea and a bike

As I approach 2 months smoke free it´s time to stop and think. It´s amazing how my life has changed in only 2 months. I think 2 months is so little time. A baby is just an inch long. In 2 months! Nevertheless my life has made a happy twist and turn in so little time. I´m healthier than ever. I realized something: if I was able to quit smoking I can do anything. I´m unstoppable. That gave me the strenght to keep going with an exercise plan and bike at least half an hour a day. That gave me the co

Group Discussion WK/44: What was stopping you from quitting smoking?

What were the main obstacles that hindered quitting smoking for you? Explain what they were, how you got past them and if they were real or some notion that turned out to be false. Newbies, smokers and lurkers, this is for you! Please follow this link to our discussion. http://www.quittrain.com/topic/3249-group-discussion-wk44-what-was-stopping-you-from-quitting-smoking/?do=findComment&comment=87581

Nicotine here is the door

Im tired, Im emotional, Im stressed, Im running from place to place, I shake my fist up to the sky and say Please enough already, I plod, I'm not at work, I'm not doing my exercises, I'm not sleeping, I'm not eating, but the most important thing through all these I'm nots is I AM NOT SMOKING, I thought I would crumble, after my relapse, I honestly thought that at the next part of high stress I would just smoke, but I didn't, have I finally realised and accepted that smoking really is not an opti

How did it happen...

I have been sitting wondering why, why did I become a smoker and how. The word that has sprung to mind all through my quit is insidious! I never "meant" to be a smoker. I didn't "choose" it and yet I ended up at an average of 2 packs per day by age 38, from a first cigarette starting point of age 9.   Age 9, I stole a cig from my mums packet. I don't even remember why. My parents were still together, home life was suspicious but I don't know why I did it. I took it to the shed, took some puffs

Thought associations

They are not triggers, nor craves. My quit is secure and my resolve is strong, or at least I believe it is.   However, there are some strange thought associations going on for me. Two of my "quit reasons" were a reiki course and a florida holiday. The holiday is 5 days away and paid for now, my practioner level reiki course was today. My "reasons" to quit are finished and yet not finished and in honesty it's an odd feeling.   Life has been throwing some stressors of late, maybe it's that? It

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