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Derailed for a bit but back on track...

Friday was to be my quit day... I was breezing along doing fairly well that day but had a bump in the road and I just imploded. Traumatic events that happen that early was just too much for me. On Saturday morning I had to put my beloved boxer dog Baxter down after only a couple days of illness so I had no time to even consider such a horrific outcome. He was 10 1/2 and I had had him since he was 4 weeks old and he was the love of my life.   I got back on the train though late yesterday aft
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Day two, kind of....

Allen Carr's book said that strategizing when a good time to quit is can be difficult.. if you quit in a stressful time we'll want a cigarette even more and if we quit in a non stressful time we'll have no need to quit because we think smoking relieves stress... haha.. I think his point was that we all so don't get that we think we smoke to relieve stress and in reality we stress because we smoke, we don't want to smoke and the minute we put one down we're anxious about when we'll be able to smo
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Saying Hello and preparing to QUIT

I have not quit yet.. I am mentally preparing myself and I am finding lots of good stuff on this site. Thank you for all the resources and information you all are providing.   My quit date is May 29th.. I chose that date because that will be the day I am 21 days alcohol free. The alcohol had to go first as I smoke a lot when I drink and I drank everyday. I feel I have to eliminate as many triggers as I can.   I smoke about 10 cigs a day. Misty 120 menthol ultra lights. I buy the long o
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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