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About this blog

A weekly blog featuring well written posts from members of our community. Each week I'll pick a post and add it to this blog along with the link to the whole thread for anyone wanting to read more. Hope you like it 😊

Entries in this blog

General

Scared to Quit?? ... Face Your Fears, I Did and Lived to Tell.

notsmokinjo Quit Date: 28/11/2017   Posted October 9, 2018    Are you afraid to QUIT? ... I was.   Are you scared that you will fail or fail again? ... Yep, me too.   Is your fear that it will be too hard? .... kinda   Is your fear you just can't do it? ... that too   Is your fear quitting will make you sick? ... yep   Is your fear quitting will hasten you death? ... Absolutely petrified this would be the case and as irra
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If you still need that nudge to quit...read on !!!!

Doreensfree Quit Date: 7 /8/2013   Posted August 14, 2017    I'm here to tell you exactly what it's like to live with C.O.P.D/emphysema.. It starts with a cough..that get alot worse and persistent.. People put it down to a smokers cough..the time scale can differ, as were all different...all of a sudden it gets herder to do the things you could do easy..take the stairs,walk to the local shop,shower,ect... You get help with inhalers,clinic,s ,rehab,but nothing s
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NOPE~Never/Ever/Forever

Sazerac Quit Date: October 23, 2013, A Good Day to be Free.   Posted July 24, 2016    Some quitters may have trouble with the never/ever part of  NOPE (Not One Puff Ever).   To tell you the truth,  in the nascence of my quit, I  bluffed my way through never/ever land. I remember Cristobal and Stuart qualifying never/ever with the caveat,  'just for today' and that was the truth too, it is just about here and now.   As days and weeks passed,  I abs
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Climbing the Rope

Nancy Quit Date: 07/07/2013   Posted April 16, 2014  ORIGINALLY BY OBOB-GOLD FREEDOM MEMBER-WHYQUIT.COM  So, I start reminiscing a bit about the early days of my quit. I remember members popping in to post their celebration threads. Green, Bronze, Silver, Gold and beyond. It felt downright intimidating. Here was I, with my seemingly tiny little insignificant sum of 3 days, 4 days, 5 days and so on... clinging to my quit like a man clinging to a life line thrown over the
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To NOPE or not to NOPE

Cbdave Quit Date: 10th oct 2015   Posted February 4, 2019  G’day I’m cbdave and more often that not I get to raise the NOPE pledge of a morning. Being close to the international date line and living on the east coast of Australia means that I get to see the new day a lot earlier than most. If I’m off fishing it can be really early as I hate my phone smelling of fish bait. It wasn’t always that way. I never posted a NOPE on the QSMB board in those first months. 
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WILLPOWER

Mee Quit Date: 08/01/2018   Posted August 31, 2019    I used to think I did not have the willpower to quit smoking.  Every attempt, my thoughts would drift back to needing that cigarette and the excuses of why I could not quit.   Last night, as I lay in bed, I could not get this word out of my mind.  I realized that, over the past year, this word has really changed meaning for me. I always had the willpower to quit smoking, I just did not know how to do it.  St
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You Just Don't

Soberjulie   Posted April 7, 2014  some days are harder than others.   but you don't pick up that first cigarette   you just don't.   it's less about willpower than it is about making a decision not to, in advance of the thought or the desire, no matter how scared, angry, jealous, happy, bored, horny, depressed, anxious, elated, insecure, arrogant, lonely or silly you feel.   some days it seems that although yesterday life looked good, today
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How to silence the inner voice....

Ladybug Posted April 9, 2014    I have no idea where I got this from, but it's in my quit diary and I thought I share it with you guys!   As to silencing the inner voice:   The secret is a repeated conscious choice. If you draw a saw across a log one time, you may make a scratch in the bar. If you draw it across the log a few more times you may scratch the surface of the wood.   If you keep drawing the saw across the same place on the log, the scratch
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My Cigarette, My friend......

Soberjulie   Posted April 16, 2014    How do you feel about a friend who has to go everywhere with you? Not only does he tag along all the time, but since he is so offensive and vulgar, you become unwelcome when with him. He has a peculiar odor that sticks to you wherever you go. Others think both of you stink. He controls you totally. When he says jump, you jump. Sometimes in the middle of a blizzard or storm, he wants you to come to the store and pick
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Take smoking off your table!

REZ   Posted April 30, 2015        Everyone has a lot of stuff on their table and in their life. You might have job stress, lots of bills, some medical issues and a host of other things going on that makes the thought of quitting seem impossible but it's not! All those things have nothing to do with smoking. You might reach for a cigarette when your dealing with them but if you think about it, smoking doesn't help resolve any of your other problems. All it does is makes the b
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I Was the Smoking Spouse

DenaliBlues Quit Date: 2/10/2022   Posted August 30    A lot of couples struggle when one person quits smoking and the other does not. I’ve been reflecting on recent Quit Train discussions on this topic, because for decades I was "the smoking spouse."   I didn’t smoke in our home or in our car. But the smoke clung to me and was present everywhere I went. It caused a ton of tension with my mate. The stink. The health worries. The temptation to join in. She H-A-T
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Do you know him? - Quitnet Repost, 1998

Genecanuck Quit Date: August 19, 2024   Posted August 23    Do you know him?, Quitnet Repost, 1998   from Billi Peel, on another site in 1998 Hi Everyone,  My name is Nicotine. This is my story. For many years no one knew I was a killer. I am very cunning, while looking so innocent. I am dressed in a white wrapper. I think my shape is great. I am long, slender and easy to hold. This is great for the 90's image. I've come a long way baby. Billions o
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So Amazing

NOPEster Quit Date: February 4, 2017   Posted July 30, 2018    Here I am visiting my sister in Norway for the first time as a non smoker. FYI my quit date was 2/5/17. I’ve never had such an easy time being a guest. My overseas flight over was enjoyable and stress free. I no longer constantly sneak off from the family for a cig. I can hike with the best of them. And I do not reek of smoke nor cough persistently.    I love my new independent life free from the ni
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Grow into a Happy Non-Smoker

Sazerac Quit Date: October 23, 2013, A Good Day to be Free.   Posted January 16, 2019  I just found this, hope you like it too.       Link to original post: https://www.quittrain.com/topic/11762-grow-into-a-happy-non-smoker/  
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Add this to your toolbox...A Letter To Loved Ones

Repost by Sherry Posted 07 April 2009 - 11:31 PM     Dear ___________, I am about to try and change my life for the better. I have quit smoking. I just wanted to write this letter to you so you know what to expect for the next couple of weeks, since the process of withdrawal can be very challenging for me, and for those around me. (Most people do not realize it, but nicotine addiction is literally one of the hardest drugs to kick, even harder than heroin). Everyone
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Cigarette Butt Emissions

Sazerac Members  14.3k Quit Date: October 23, 2013, A Good Day to be Free. Posted February 6, 2020    Butt Emissions: Study Finds Even Extinguished Cigarettes Give Off Toxins   January 29, 2020   This specially built smoking machine was used by NIST scientists to measure the emissions that come off cigarette butts long after they've been extinguished. Cigarette butts pile up in parks, beaches, streets and bus stops, places where all typ
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Nobody Understands What I'm Going Through (while quitting smoking)

MarylandQuitter Quit Date: 10/07/2013   Posted October 17, 2014    I know for me, my family truly had not a clue about the addiction much less what it was like to quit.  This is why I suppose my doctor told me to get involved in a support group.    Nobody Understands What I'm Going Through Video discusses what family members can and cannot do to help their loved ones to quit smoking.       Link to original post: https://www.q
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The Pattern of the Journey

beacon   Posted March 5, 2015   I was thinking about the first few months of my quit and how I posted on the boards quite alot. I posted about dizziness, stomach aches, craves and anger and and clear lungs and weight gain and feelings of sheer joy. The first month, the first drink, the first vacation, the first taste, the first drs appointment, Each of these were special, unique, important to me, my experience. The old phartes commented, comforted, celebrated, and laughed.
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The Weird Things I did to Quit Smoking

Sirius Quit Date: May 27, 2014   Posted July 12, 2016    The following was some of the more weird things I did   while going through the stress of decompress.           Sharpen knifes.  Oh Vay!  scrape, scrape, scrape....   Take your time with it.  Focus on getting the sharpest edge.   All my knifes are very sharp.       Emptied out my ashtray into a glass jar (with lid).  Added a   
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"Just one rule - “No nicotine today!”

Aine Quit Date: 2-26-2014   Posted April 17, 2014    I love this bit by John Polito on the nature of a relapse; I need the reiteration of some of these basic ideas of addiction and the dangers of romanticizing the smoke.   "Just one rule - “No nicotine today!” There are hundreds of quitting books with millions of words and scores of quick-fix magic cures promising near painless and sure-fire success.   There is but one principle that affords a 100% guarant
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WILLPOWER

Mee Quit Date: 08/01/2018   Posted August 31, 2019    I used to think I did not have the willpower to quit smoking.  Every attempt, my thoughts would drift back to needing that cigarette and the excuses of why I could not quit.   Last night, as I lay in bed, I could not get this word out of my mind.  I realized that, over the past year, this word has really changed meaning for me. I always had the willpower to quit smoking, I just did not know how to do it.  St
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Triggers after you quit

Jenny Quit Date: 05/24/2012   Posted March 30, 2014    Throughout your quit you are likely to be faced with events that bring thoughts of smoking back to the forefront of your mind.  I've been quit nearly two years (28 year smoker)  and while it does not happen often, it still happens. Not like when you first quit and craving a cigarette can be a whole body experience, but more of a thought.  Your mind after so many years of smoking has been conditioned to think that a c
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Interesting Article for the Ladies !!!

Doreensfree Quit Date: 7 /8/2013   Posted July 12, 2019      Women Who Smoke At Risk of Vulval Cancer 27 June 2019 By Frances Hardy In the UK, 58 women are diagnosed and 21 die each day from gynaecological cancers. Here a doctor explains the impact smoking can have on a woman's body For many people, the idea of developing cancer is hard to comprehend.  Yet young female smokers are at particular risk of developing the disease – in parts of th
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How quickly we forget

joe Quit Date: 11/20/2013   Posted December 21, 2014      Yesterday was 13 months since my last cigarette....    While wrapping presents tonight, my wife asked if I feel any "different" this year than i did last year.   After thinking about it for a few minutes, I had to say , that I truly dont remember how bad it REALLY felt last year...   Don't get me wrong,..I know I was having cravings every time I turned around and I think to some degr
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Are you thinking of quitting?

Soberjulie   Posted April 16, 2014      In other words, begin where you are. But begin. Please stop waiting. Sometimes delay can have very serious consequences.  As an addict I wanted the parade, the grand announcement, the regal launch, the ceremonial countdown, the press conference, the complete preparation with the guarantee of success before I thought I could start......before I could visualize what starting even looked like. Working through these thi
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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