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About this blog

A weekly blog featuring well written posts from members of our community. Each week I'll pick a post and add it to this blog along with the link to the whole thread for anyone wanting to read more. Hope you like it 😊

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Entries in this blog

General

Too Late to Quit

El Bandito Quit Date: 27/01/2014   Posted April 5, 2014     I have smoked for 30 years, Man and Boy.    I started at 13 years old. Usual stuff - I wanted to be cool, grown up.   I quickly got into my stride - comfortably putting away 2, 3 packs a day throughout my twenties and thirties. I had a couple of goes at quitting - the usual stuff - girlfriends nagging, a health scare or two. A couple of times I was quit for months at a time.   Then,
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Expect, Detect, Reject

MarylandQuitter Quit Date: 10/07/2013   Posted March 14, 2017    When I first quit I found that I could obsess about wanting to smoke, if I let myself.  You'll drive yourself loony if you fixate on this.  I expected to have craves.  Expect, Detect, Reject.  Turn your thoughts to something else and by that I mean do something physical.  I would get up and start doing something because it would force me to focus on what I was doing, instead of what I wasn't (smoking).  I c
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One Year Commitment Completed - and now...

Sirius Quit Date: May 27, 2014   Posted May 23, 2017    ...and now you don't get rid of me that easily.   :rtfm:     When I started my quit I found that time was my enemy.        I fought for each moment to stay nicotine free.   :hunter:   The moments became day-to-day issues.   Then just occasional cravings.  :unsure:   Eventually time becomes your friend again.     More time in the day to do things other then
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Hey my fellow newbies, hold your ground!

Soberjulie   Posted April 23, 2014    Sometimes it takes every last bit of you to keep your balance and not do something self destructive. I'm not talking about willpower, I'm talking about something else. I'm not sure how to describe it. It's like the part of you that wants to live, the part of you that is committed to not smoking, is connected by only the most slender of threads to the part of you driving the car, making the
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World Health Organization Tobacco Facts

Key facts      •Tobacco kills up to half of its users.      •Tobacco kills more than 8 million people each year. More than 7 million of those deaths are the result of direct                     tobacco use while around 1.2 million are the result of non-smokers being exposed to second-hand smoke.      •Over 80% of the world's 1.3 billion tobacco users live in low- and middle-income countries.   Leading cause of death, illness and impoverishment   The tobacco epi
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Summer's Here - Have a Plan

reciprocity   Posted June 30, 2017    Over the next week we have Canada Day on July 1st and Independence Day in the U.S., July 4th. That means lots of parties with friends and relatives. Time to celebrate summer and rightly so!   Just have a plan in advance for how you will handle these get together occasions if they are your first since quitting. You deserve to have a good time but you need to think about what the dangers might be to you so you can avoid them. Ther
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Old Dogs and New Tricks

Boo Quit Date: March 9, 2016   Posted August 26, 2017 ·    "You can't teach an old dog new tricks."  I'm not one to nitpick over semantics, but I've heard that old cliche twice today.  How many phrases do we mindlessly repeat without ever really thinking about them.  Maybe I'm overthinking the phrase.  Or perhaps when you begin making a conscious effort to make positive changes, you're a bit more sensitive to the kind of self-defeating limitations we place on ourselves.
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10 Steps to Relapse

beacon   Posted June 11, 2014    Saw this some where else, not sure if it has bern posted here or who wrote it...   Ten Steps to Relapse 1. "Try" to quit.   2. Idealize life without smoking.   3. Associate your daily problems and disappointments with the fact that you're not smoking.   4. Begin to buy into the idea that you are more miserable now than before you quit.   5. Start responding to your problems with, "If this
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Are you scared to quit smoking?

Colleen Quit Date: 6/2/13   Posted June 13, 2015    I was scared too.  Thought I had this super addictive personality and all those who had successfully quit before me weren't really addicted to smoking.  Shortly after you quit, you are going to figure it out, but I'll let you in on the secret now...it's a bunch of baloney.  Nobody is more addicted to smoking than anyone else.  It's the monster otherwise known as nicotine playing tricks on you, kick his ass to the curb b
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Temporary Fixes

babs609 Quit Date: 07/13/2012   Posted April 23, 2014    That's what a lot of frustrated quitters feel when they are still young and fresh in their quit......water, deep breaths, walking, distracting, cleaning, exercising, posting, talking to a friend....the list is endless...but each and every one of those things are temporary...and as a new quitter...you get frustrated ya know?  Yes...I tried all those things..and it never lasts...I tried the water 20 minutes ago...hel
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The Great Nicotine Free Mental Fog

Sazerac Quit Date: October 23, 2013, A Good Day to be Free.     Posted May 4, 2018              Surviving The Great NicotineFree Fog    Some people experience a mental fog soon after they quit smoking or using nicotine, others don't. It can last from a few hours to a few weeks or longer.  My fog wasn't consistent, showing  up unannounced and somewhat dismaying. Who am I kidding ?  It was disarming and seemed impenetrable. I couldn'
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You Just Don't

Soberjulie   Posted April 7, 2014  some days are harder than others.   but you don't pick up that first cigarette   you just don't.   it's less about willpower than it is about making a decision not to, in advance of the thought or the desire, no matter how scared, angry, jealous, happy, bored, horny, depressed, anxious, elated, insecure, arrogant, lonely or silly you feel.   some days it seems that although yesterday life looked good, today
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Who Is In Charge Of This Quit?

Tink Quit Date: 22/11/2013   Posted April 12, 2014    YOU - thats who!   no one else   no situation you find yourself in however difficult    its all down to YOU   sometimes you just have to bring your big bad ass self to the surface and say "I am in charge here" - "This is my quit, my life"   and nothing and no-one is going to bring me down!       (I am not a creative writer, I say it how it is for me
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The Happy Smoke?

PixelSketch   Posted May 4, 2017    I've been pretty much craving-free since about the third-ish week. I still get a quick smoking thought once in a blue moon, but I laugh at it, and 'poof', it's gone. Just like that. Which, honestly, still shocks me. I never thought I would ever be able to quit. And if by some miracle I did, I was pretty sure I'd be tortured and miserable. I'm thankful every day for this quit, and for this board.   So things are good. But the other
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Keep It Simple

Boo Quit Date: March 9, 2016   Posted May 11, 2017    I was talking to a friend last night.  He's flirting with the idea of quitting, but is currently doing the ol' procrastination two-step.  He calls it "preparation."  He is nervous and has a lot of questions and is getting himself worked up over hypothetical scenarios, most of which will never come to pass.  "How did you quit" he asked.  My reply: "I stopped putting cigarettes in my mouth and setting them on fire."
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For All Your Tobacco Needs

Paul723 Quit Date: July 23, 2013   Posted June 2, 2017  That was the sign on the shop in the middle of a non-descript strip mall.  My first thought was it is empty for me.  Then I started to think about the word need.   This need is not like air or water or food; this is the need of an addict.  Nicotine only creates the need for more nicotine.  Deny this need and the withdrawal cravings cannot kill the addict (though his brain may try to convince him otherwise).  The need is
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Climbing the Rope

Nancy Quit Date: 07/07/2013   Posted April 16, 2014  ORIGINALLY BY OBOB-GOLD FREEDOM MEMBER-WHYQUIT.COM  So, I start reminiscing a bit about the early days of my quit. I remember members popping in to post their celebration threads. Green, Bronze, Silver, Gold and beyond. It felt downright intimidating. Here was I, with my seemingly tiny little insignificant sum of 3 days, 4 days, 5 days and so on... clinging to my quit like a man clinging to a life line thrown over the
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Take smoking off your table!

REZ   Posted April 30, 2015        Everyone has a lot of stuff on their table and in their life. You might have job stress, lots of bills, some medical issues and a host of other things going on that makes the thought of quitting seem impossible but it's not! All those things have nothing to do with smoking. You might reach for a cigarette when your dealing with them but if you think about it, smoking doesn't help resolve any of your other problems. All it does is makes the b
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Reclaiming Our Comfort

DenaliBlues Quit Date: 2/10/2022   Posted 16 hours ago    So sorry you are ill and feeling skunky, @Linda.  I’ve felt the same way. This wily addiction sure likes to try and strike when we are feeling low or unawares. Stay strong!   Bear with me as I try to express something for you, for me, for all of us who suffer… there is something important about “comfort” that quitting requires us to reclaim. I think smoking hijacked our ability to feel comfort. Instead o
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HALT

babs609 Quit Date: 07/13/2012   Posted March 29, 2014    Quitting tobacco is a process. It doesn't happen overnight, but compared to the amount of time most of us spent smoking, recovery from nicotine addiction is relatively short. Years of smoking taught us to react to literally everything by lighting a cigarette. When we were happy, we'd celebrate by lighting up. When we got angry, smoking would calm us down, or so we thought. Tired? Smoke a cigarette to stay awake.
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Nobody Understands What I'm Going Through (while quitting smoking)

MarylandQuitter Quit Date: 10/07/2013   Posted October 17, 2014    I know for me, my family truly had not a clue about the addiction much less what it was like to quit.  This is why I suppose my doctor told me to get involved in a support group.    Nobody Understands What I'm Going Through Video discusses what family members can and cannot do to help their loved ones to quit smoking.       Link to original post: https://www.q
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Breaking Free of this Bondage

DenaliBlues 2977 Quit Date: February 10, 2022   Posted December 26, 2022   For years I thought that I was making a free choice to smoke. But my dependence was much deeper than that - chemical, emotional, ritual. I cannot be a casual smoker because I, too, am an addict. I know this because I exhibited many of the classic signs of addiction: I kept smoking even though it made me feel terrible and was harming my health.  Whenever nicotine ran low in my system
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Add this to your toolbox...A Letter To Loved Ones

Repost by Sherry Posted 07 April 2009 - 11:31 PM     Dear ___________, I am about to try and change my life for the better. I have quit smoking. I just wanted to write this letter to you so you know what to expect for the next couple of weeks, since the process of withdrawal can be very challenging for me, and for those around me. (Most people do not realize it, but nicotine addiction is literally one of the hardest drugs to kick, even harder than heroin). Everyone
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5 Secrets for quitting smoking

Jenny Quit Date: 05/24/2012   Posted December 26, 2014    1. It’s never too late to quit. While it’s best to quit smoking as early as possible, quitting smoking at any age will enhance the length and quality of your life. You’ll also save money and avoid the hassle of going outside in the cold to smoke. You can even inspire those around you to quit smoking! 2. Learn from past experiences. Most smokers have tried to quit before and sometimes people get discouraged th
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Quitters Remorse

Jenny Quit Date: 5/24/2012   Overcoming Your Quitter’s Remorse. september 20, 2012 by      cameron kellett      If you have ever attempted to quit smoking, there is a good chance you’re familiar with the notion of quitter’s remorse. You may recognize it as the occasional feeling of regret we have over making the decision to quit smoking and cause ourselves to suffer the healing process.   It is a feeling that leads us to envy those care free smokers,
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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