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quit thoughts

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Amazing to me

This morning I just realized that yesterday I didn’t have one smoking thought. I had periods of boredom but I didn’t think about smoking I just did something else. I accomplished work stuff and didn’t think about having a smoke as a reward or to transition to the next task. I had stress at work and I didn’t think about having a smoke so I could deal with it better. Amazing! I’m really retraining my brain to act and think without dependence on nicotine after two months. The power of being human!
Rosewothorne

Rosewothorne

5

Catching me by surprise.

I’m more than two weeks smokefree. Yay me!   i just sat down to work email and wanted to, visualized it actually, reaching for my pack of cigarettes. Like a ghost or shadow it was. It caught me by surprise.    Reminder: I have not given anything up by not smoking. This is just the many, many years of habit acting on my brain and physical being. The muscle memory.  It will take time to rewire me so I have to be patient and not give any more thought space to smoking thoughts th
Rosewothorne

Rosewothorne

10

Coping with Outside Stresses

I've faced a lot of stressful situations since the weekend. Tax day. Relationship stress. Work stress. I was not particularly graceful or dignified but overall not too bad. I snapped like a child, instead of talked. I cursed like a sailor. I paced like a mad person. What I didn't do was smoke. In fact, having a smoke wasn't even my first thought when I was hit with a wave of stress...until someone reminded me by saying, "Why don't you go and smoke?" Nice. Thanks for your support. Victory was min
Rosewothorne

Rosewothorne

2

Eight and Ate

8 days smokefree. Yeehaw!    Oops. Didn’t start that 21-day fitness thing yet.    Two things on my mind are rewards and the bottomless pit of what seems to be hunger. Yesterday, I had several moments where I wanted to smoke but I didn’t seriously consider it. I noticed around lunchtime just how hungry I was and I ate a normal portion of leftover lo mein and then I finished it with a second helping. I still felt hungry. I had two cookies. Luckily that was just about all the fo
Rosewothorne

Rosewothorne

1

1 week down

As joyful and as awesome as Saturday was for me, Sunday was that much of blah. It’s a roller coaster ride.    I found myself missing smoking at several times throughout the day yesterday. I guess that’s romanticizing smoking...thinking of the enjoyment of it, etc. I had to remind myself to just live in and be present in this moment; to decide not to smoke right now.    I have some PTSD-like things that come up every now and again and while i manage them much better than I use
Rosewothorne

Rosewothorne

5

Smoke Free Saturday

I am still smokefree!!!    Yesterday I drove 3 hours without smoking. I held a straw in my left hand for most of the trip. At one point I actually flicked it as if to get the ash off out the window. That was totally out of habit and without thinking. I thought it was kind of funny. It made me realize how much of this is the habit of smoking, the muscle memory.    I was also also thinking about what seems different about this quit for me. It’s not as much of a struggle for me
Rosewothorne

Rosewothorne

6

Saved by a bic pen, a straw, and the quit train

Yesterday was a bit of a roller coaster for me but i made it through. Just when I felt confident I had a major trigger that I've not dealt with before and panicked. All of my planning went out the window but I got great suggestions in SOS to use a straw like a cigarette, deep breathe, and lollipops or other hard candies. I didn't have a straw so I used a bic pen. I made it through just fine.  I read today that once you experience and deal with a cue/trigger that it won't impact you as much the n
Rosewothorne

Rosewothorne

3

Nicotine Free

It amazes me how in such a short time, you can get a real boost to your self esteem and sense of accomplishment by quitting something so bad for you. That is where I am today (at least for the moment).  I was actually able to concentrate on my work this morning for two hours without even thinking about smoking. Well, actually that's not true but I was able to quickly brush aside smoking thoughts and carry on. Someone else said it but I think I agree that the Chantix must truly be a wonder drug f
Rosewothorne

Rosewothorne

2

Uphill but following signs

This is my day 3. When I woke up today I felt it would be different -- more challenging -- uphill road, maybe covered in ice. I'm pretty sure "nicodemon" was whispering in my ear. I don't want to feed my anxieties and fears and make more of them than I need to. I have to keep reminding myself of that. I read one of the posts yesterday about how we should make it hard to smoke instead of make it hard to quit. That makes a lot of sense to me...very practical, sensible, logical. I also read a bit a
Rosewothorne

Rosewothorne

5

A cause for celebration

Woohoo!!! I made it through day 1 and am on day 2. A few strong cravings yesterday but I've actually had an hour or so at a time where I didn't actually think about smoking. I think that's the thing that I hated most the last time I quit -- obsessing over smoking for the first three months or so. The cool thing is that even though the last time I quit smoking was 15 years ago, a lot of the things I learned then kicked in yesterday. That's good news.   My husband received a stressful ca
Rosewothorne

Rosewothorne

5

Taking the non-smoking road

I wasn't really prepared to quit. I've been putting it off for a year and half. My doctor gave me chantix and she picked a quit date for me. It passed on February 1, 2018.   So April 9 is the day I quit smoking.  Two months later than I promised my Doctor. But better late than never.   I've been smoking since I was 13, off and on until about 21 when I took up smoking in earnest. I averaged about 10-13 cigarettes a day until, at 51, I experienced some personal trauma and I beg
Rosewothorne

Rosewothorne

3

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