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My quit journey

Entries in this blog

Still going strong.. over 6 weeks

It's been awhile since my last post.. A Lot has happened..   I have been smoke and nicotine free for over a month!   I have been in a few social situations involving alcohol and people smoking (both triggers). I have made it through without issue. Big accomplishment for me.   I have been exercising regularly.. breathing is getting much easier.   My mind wonders ocassionally (couple of times per day) but a quick distraction or deep breath and any craving or thought about smoking goes aw
Jayhawk

Jayhawk

2

Day 1 - 24 of my quit

Hello I wanted to start this blog to capture my quit journey and staying nicotine free. For me this started 22-July (24 days ago)   I just had enough. I was tired of the coughing and having to plan my life around smoking breaks. In addition to being healthier, I wanted to a better role model for my kids. I didn't want to have to hide or lie about my addiction anymore.   For the most part I quit cold turkey.. I did use nicotine gum for the first couple of days. I stopped when I realized
Jayhawk

Jayhawk

3

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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