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IndigoChilde's Blog

Day 5

Yesterday was a lot of crying, frustration, and anger. But strangely few actual cravings. When they did come, they were strong though. I felt like each craving was running me over with a truck. I almost broke down and asked mom where she hid the cigarettes. I didn't though. I just went for a few walks and went upstairs for no real reason. I'd actually walk up there, walk back and forth a bit, then come back downstairs. Having the TV on helps a little so long as it's interesting. With cable and o
IndigoChilde

IndigoChilde

1
IndigoChilde's Blog

Finally Friday!

This is my fourth day as a non-smoker and I feel really tired and thirsty. I've heard both are normal. Thankfully I have the luxury of just laying down under the covers on the couch and watching TV. As soon as I get more energy I'll probably be going for walks and working on my children's book.
IndigoChilde

IndigoChilde

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IndigoChilde's Blog

Day 3

So tonight is our follow-up class to see how we're doing in our smoking cessation. The day is passing by so slowly compared to the last few days. And with being thirsty all the time, I'm having to use the bathroom all the time. I'm trying to be cheerful about quitting smoking, but I feel miserable.
IndigoChilde

IndigoChilde

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IndigoChilde's Blog

Day 2

Made it through day 1 and am now working through day 2. I'm thinking back to the mistakes I made before (going out in the garage where the cigarettes are, forgetting my deep breathing exercises) and going over them in my head. Making new plans for the day. This time I don't have a 2 hour class before bedtime to keep me occupied in the last hours of the day, which I swear are the worst. So I'm thinking about watching a movie and relaxing before bed. Hope all goes well today.
IndigoChilde

IndigoChilde

1
IndigoChilde's Blog

Quit Date

Today's my quit date. I woke up with an almost irresistible urge to smoke, and it's lingering as a mild want to smoke even now. I keep telling myself I'm glad I'm a non-smoker and that I'm going to quit like I mean it. It goes away for a few minutes, then creeps back up on me. My goal is to at least make it to the smoking cessation class tonight where there will be people there in the same class that are quitting at the same time. Plus saying goodbye to cigarettes for good with a funeral and a e
IndigoChilde

IndigoChilde

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MarylandQuitter's Blog

Video: Life Goes On Without Smoking

This video discusses how it is natural to blame all bad feelings, whether or emotional or physical on the fact that you may have recently quit smoking when other factors may very well be at play. http://www.quittrain.com/topic/4753-videos-addressing-issues-early-in-your-quit/?p=168113
MarylandQuitter

MarylandQuitter

0
Muench's Blog

The Evolution of Cigarettes in One Big Puff

Hello everyone,   This is my very first blog post so I wanted to put a little extra effort into it. A few weeks ago, I came across this cool timeline that looks at the the percentage of American adults who smoked through the decades between the 40s and now. It also highlights specific social and political events that took place in our history that contributed to the rise and fall of the cigarette usage rates in the US.   I don't know about you, but learning more about how cigarettes came t
muench

muench

1
MarylandQuitter's Blog

Does Nicotine Withdrawal Really Last For Months Or Years?

http://www.quittrain.com/topic/4753-videos-addressing-issues-early-in-your-quit/?p=162845 At some Internet sites there are people who try to give all readers the impression that nicotine withdrawal or what they refer to as post acute withdrawal symptoms can last for months or even years after quitting smoking. This video addresses the inaccuracy and the dangers of perpetuating this belief.
MarylandQuitter

MarylandQuitter

2
Sazerac

Sazerac's Second Annual Soiree

Darling, Darling, Nicotine Free Creatures !   You may remember, back in January... I stopped posting after falling backwards off my stoop, waking in hospital stitched and concussed. All has been well for a while now (I won't be needing any more head wounds, fgs) although, it did take longer to recover than expected, reading was especially tricky. "...old age is no place for sissies" (B. Davis) However, here we are together again and I am delighted... ney, jubilant, to announce a fete.  
Sazerac

Sazerac

8
Donotwannasmoke's Blog

Camping Trip

Hello campers,   I more than survived my camping weekend away, it was more relaxing than I ever imagined. There were 'breaks' in the bar during bingo for those that needed it, I happily kept the children entertained whilst others took their 'break', infact, I spent every minute with them, no hiding behind the tent (how sad!), no extra long toilet trips, no passive smoking for them, just a simple, fun weekend away!   I do feel a little disappointed that I felt like I needed the vapour in th
Donotwannasmoke

Donotwannasmoke

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Donotwannasmoke's Blog

Here we go again!

Decided to log everything, I'm writing a food diary, a gym diary, a smoking diary......rather productive actually, only takes 5 mins a day but I'm learning a lot through it.   I have become obsessed by the gym, doing weights for the first time in my life, seriously, in two weeks (I'm going every day) cannot believe the change in my body, I have back problems so i have a mobility programme, I feel quite strong. Normally I would do a 30 mile bike ride, or train for half marathon without spendin
Donotwannasmoke

Donotwannasmoke

2
Donotwannasmoke's Blog

Sausage & Beer Festival

I've been to a festival today with family and friends, I didn't mind the smell of smoke from others wafting my way but all in all it was no problem, I drove so I wouldn't drink which was helpful. I'm noticing people smoking so much now, first I think "ooh that looks nice" then I think "but I won't poison myself today!" Feeling rather chuffed today.   I'm also concentrating at looking at the non-smokers, are they enjoying themselves any less because they are not smoking? Of course not.   Tod
Donotwannasmoke

Donotwannasmoke

0
MarylandQuitter's Blog

The Isolation of a Widowed Smoker

Almost nothing seemed to bring her joy anymore. But this day was starting differently. After breakfast her phone rang. She ran for a cigarette. On the fourth ring she made it to the phone and picked up the receiver. It was her daughter... http://www.quittrain.com/topic/2168-isolation-of-a-widowed-smoker/?hl=%2Bisolation+%2Bwidowed+%2Bsmoker
MarylandQuitter

MarylandQuitter

4
Donotwannasmoke's Blog

Mind consuming!

Hello,   So far, so good! By the way I have not yet fallen into temptation, why did I type 'yet" hmmmm - dislike! re-type, I have not fallen into temptation. However, my thoughts are constantly on smoking, which isn't completely abnormal as I have realised they always were, I never really smoked in the day due to the nature of my job, once home my daughter needs me so I would usually have to wait until the evening anyway, by which time it would feel like taking off a very tight, uncomfortable
Donotwannasmoke

Donotwannasmoke

6
Beth B's Blog

Day1

I'll be 50 next year. i don't want to think about how many dreams I couldn't afford over the years, while I continued to buy cigerettes.   It's so suductive. It's only a few dollars at a time. I'm always going to quit tomorrow, next week, soon.   Enough! I am currently doing a nutritional program where I cannot enjoy even a glass of wine - and wine and smoking was always unquestionably linked for me.   So, this is it. We are a go. I am keeping on my nutritional program via a check i
bethbeynon

bethbeynon

5
NOPE

No One Ever Said It Would Be Easy

A short blog, a few words, I just want to pen a quick thought.   The past week I have hit a low spot in my quit. I'm not really sure what has triggered it, have I lowered my guard? I don't know. I have just past my 4 month quit mark and all of a sudden i'm getting waves of urges to smoke.   The one thing that has kept my resilience, stubbornness and downright refusal to give in, is the fact that I have read about how people have faced the same struggle; even after months into a quit, just li
larklibby

larklibby

4
CPK's Wild Quit Ride

Reaching Escape Velocity...

"INTELLIGENCE IS THE ABILITY TO ADAPT TO CHANGE" Stephen Hawking   For me, quitting smoking was not an end, but a beginning. I wanted to do some new things in my life and I felt smoking was an obstacle. I didn't want to meet new people as a smoker. I wanted to move beyond some old, stale situations, and create change.   Sometimes I get a little stuck, and maybe even fearful, of new experiences.   Now I am trying to expand and want to keep a blog about this creative process.   I want ev
cpk

cpk

0

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